HotYoga Teacher Training Private Course
HotYogaMalta, Triq il Parsott.
Up to 1 in group
15 Days Package (14 nights)
About this Retreat
Your Guides
E-RYT® 500, RYS® 200
Ritianne discovered yoga back in 2012 whilst in Dubai, working as a flight attendant, after someone recommended Hot Yoga to help with insomnia and weight loss. Soon after, she graduated as a certified yoga teacher in two teacher trainings of Ashtanga and Hot Yoga. Ritianne brought Hot Yoga to Malta. HotYogaMalta first opened it’s doors in 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, she opened her second location to accommodate a larger community and offering a wider variety of classes. Ritianne leads Hot Yoga Teacher Trainings in Malta and manages a team of yoga teachers working alongside her.
E-RYT Registered Trainer / YACEP Provider
Ashtanga Yoga Mysore Cert (200hr), Hot Yoga Cert (200hr)
Details of this retreat
Our Hot Yoga TTC is open for all levels!
Whether you've been practicing yoga for a few months or years the one thing we require is Motivation!
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
During the course we will be focusing on the Bikram inspired yoga sequence along with additional postures to prepare to teach a wider yogi audience.
What will your daily routine look like...
90 or 60 min Hot Yoga class.
We start the day with yoga and we finish the day with yoga.
You will be joining a scheduled group class at 8 am for an express class and an evening 90 min Hot Yoga class.
A light breakfast will be available at the studio after the morning class before commencing with the day's lectures.
Lectures on Anatomy, Yoga Philosophy, Breathing Techniques and Yoga Business.
These informative lectures will be spread throughout the 3 weeks with Guest lecturers joining us in some of the sessions to discuss the respective topics thoroughly.
Posture Clinic
During Posture Clinic we will be discussing each posture found in the Hot Yoga Set Sequence; learning the Sanskrit name, adjustments, benefits, limitations and what variations to offer for each poses depending on the individual’s needs.
Teaching Practice
Be prepared to teach in your first week! As you might have realized by now, to feel confident in any skill one needs to practice, practice and practice.. and that’s what we will be doing during these 3 weeks.
You will, therefore, be required to learn the sequence leading up to the warm-up (approximately the first 20min of the set sequence) and be prepared to teach it in your first week.
A dialogue will be provided to assist you with your cueing however it is not mandatory to use instead feel free to use your own voice to lead your students during your class.
What’s Required..
Prepare your Functional Anatomy.
Before the start of the course your functional anatomy notes will be sent to you so as to read through it. Come prepared for the course so as to make the most out of each session.
Successfully teach the HotYoga Set Sequence.
At the end of the course you will be assigned a 60min HotYoga group class (HotYoga Express) to teach to a group of students. There is no pass or fail just the experience of being able to share your passion with a group of like-minded people.
Written exam.
Your written exam at the end of the course will be an open book test where we will be able to recap the course material and discuss any ideas on how to teach a safe and successful yoga class.
Be prepared for anything when teaching
Once you step into a yoga room as a teacher you are responsible for the safety of each individual which is why we have added a CPR session during our TTC to provide you with the basic skills to assist in case of a sudden case of illness.
Whether you've been practicing yoga for a few months or years the one thing we require is Motivation!
Because being a great teacher is not about doing the perfect headstand but to be able to transmit your true passion for yoga to your students in a safe and professional environment.
During the course we will be focusing on the Bikram inspired yoga sequence along with additional postures to prepare to teach a wider yogi audience.
What will your daily routine look like...
90 or 60 min Hot Yoga class.
We start the day with yoga and we finish the day with yoga.
You will be joining a scheduled group class at 8 am for an express class and an evening 90 min Hot Yoga class.
A light breakfast will be available at the studio after the morning class before commencing with the day's lectures.
Lectures on Anatomy, Yoga Philosophy, Breathing Techniques and Yoga Business.
These informative lectures will be spread throughout the 3 weeks with Guest lecturers joining us in some of the sessions to discuss the respective topics thoroughly.
Posture Clinic
During Posture Clinic we will be discussing each posture found in the Hot Yoga Set Sequence; learning the Sanskrit name, adjustments, benefits, limitations and what variations to offer for each poses depending on the individual’s needs.
Teaching Practice
Be prepared to teach in your first week! As you might have realized by now, to feel confident in any skill one needs to practice, practice and practice.. and that’s what we will be doing during these 3 weeks.
You will, therefore, be required to learn the sequence leading up to the warm-up (approximately the first 20min of the set sequence) and be prepared to teach it in your first week.
A dialogue will be provided to assist you with your cueing however it is not mandatory to use instead feel free to use your own voice to lead your students during your class.
What’s Required..
Prepare your Functional Anatomy.
Before the start of the course your functional anatomy notes will be sent to you so as to read through it. Come prepared for the course so as to make the most out of each session.
Successfully teach the HotYoga Set Sequence.
At the end of the course you will be assigned a 60min HotYoga group class (HotYoga Express) to teach to a group of students. There is no pass or fail just the experience of being able to share your passion with a group of like-minded people.
Written exam.
Your written exam at the end of the course will be an open book test where we will be able to recap the course material and discuss any ideas on how to teach a safe and successful yoga class.
Be prepared for anything when teaching
Once you step into a yoga room as a teacher you are responsible for the safety of each individual which is why we have added a CPR session during our TTC to provide you with the basic skills to assist in case of a sudden case of illness.
Schedule
9am - 11am Posture Clinic
11am - 1pm. Lectures on Anatomy/Pranayama/Yoga Philosphy
1pm - 2pm. Lunch Break
2pm -5pm Study Time
5.30pm/6pm. Yoga Class
11am - 1pm. Lectures on Anatomy/Pranayama/Yoga Philosphy
1pm - 2pm. Lunch Break
2pm -5pm Study Time
5.30pm/6pm. Yoga Class
Note: Schedule is approximate and may change
Getting Here
Ritianne Richardson, HotYogaMalta, Triq il Parsott.
Directions
Malta International Airport (MIA) is only 30min away by taxi
Accommodation
Accommodation is not included in our course fee but we are always happy to assist in finding a suitable stay, close to to our training studio yet minutes away from the sea... Perks about living in a small Island in the Mediterranean :)
200hr Yoga Allianace HotYoga Teacher Training Private Course (1 person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner.
The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation!
Why the heat?
The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body.
Additional benefits ..
Improved concentration due to accelerated blood flow to the brain.
Improved metabolism and balances blood pressure.
Reduces stress.
Helps with irregular sleeping patterns.
So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!
The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation!
Why the heat?
The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body.
Additional benefits ..
Improved concentration due to accelerated blood flow to the brain.
Improved metabolism and balances blood pressure.
Reduces stress.
Helps with irregular sleeping patterns.
So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!