Mind Modelling: The essential 3-day retreat for anxiety, stress, burnout and those struggling to cope

Event Highlights

  • Work in small groups with Clinical Trauma Psychotherapist Lilly Wickham to rid yourself of controlling stress & anxiety
  • OPTIONAL One to One clinical sessions with the practitioners also
  • Comprehensive program - learn the '7 Wonders of Emotional Health'
  • Learn tips and tools to better dealing with stress, anxiety, burnout, home and work pressures
  • Get full use of the hotel's health and leisure facilities
  • Your own room - comfortable accommodation
  • Full board for all attendees

Schedule

Each day has a different program that links to or continues from the next/previous day. This is an example of Day 2

07:45: Yoga / Pilates
09:00: Buffet Breakfast
10:00: Mind Modelling (2B): Worth & Others
11:00: Hydrate
11:15: Senses Therapy
11:45: Energy Flow
12:00: Book 1:1 sessions, use the spa facilities or take time out for you
13:00: Gut health lunch
14:00: Mind Modelling (3A): Relationships & Me
15:15: Energy Flow Activity/Creative
16:00: Hydrate
16:15: Meditation
17:30: Energy Flow Activity/Creative.
18:30: Gut:Brain Food
19:30: Mind Modelling (3B): Relationships & Others

About This Event

An event for you if you are experiencing anxiety, excess worrying, stress, fatigue, burnout, high blood pressure, anger, regret, shame, guilt, lack of motivation, headaches, tension or sleep issues and seek effective help that works for you.

Get help to deal with what is troubling you

Presented by inspirational life coach & clinical trauma psychotherapist Lilly Wickham & her team.

A Mind Modelling event teaches you ways to take back control, calm & focus your mind and concentrate on what is important to you. It's full of tips, tools and essential info.

This 3-day program will show you ways to model your mind into the muscle you need to function more efficiently, both mentally & physically.

Clinical Trauma Psychotherapist Lilly Wickham and her team each have more than 20 years experience in treating stress.

On this Mind Modelling event they will walk you through the '7 Wonders of Emotional Health' - which are indeed a wonder when you know how to achieve them in your busy life.

Learn how to navigate the terrain of your life, break through your own limitations, remove doubt, calm sabotaging behaviours, increase energy, refocus your mind and start to enjoy the challenges of your life again.

BEWARE... This program is effective, powerful & intense over the time we share together. We are experienced, whole person health practitioners that share a joy of love & human peace & contentment. We gladly offer our clinical experience & knowledge to help you achieve a more robust, emotional health landscape.

A NEW YOU... The '7 Wonders of Emotional Health' is an effective program that looks at every important aspect of you and your life. This helps you to feel & react in a calmer, more positive way to the stressors in your relationships with others and yourself.

We combine our clinical knowledge with the latest research in neuroscience, biopsychosocial evidence & longevity studies.

If you have never worked with Lilly Wickham before, you will be amazed at her knowledge, intuition & ability to change how you feel

What's Included

  • Full access to the program of yoga and meditation, a range of workshops and optional one-to-one consultations with our health practitioners
  • Workbook
  • Your own accommodation (no need to share) (Day pass with no accommodation also available)
  • Discount when coming with a second person with whom you share a room
  • Access to the health & leisure facilities
  • All meals & refreshments

Venue Highlights

4* hotel
Comfortable accommodation
Full Board
Full access to health & leisure facilities
Free parking
Close to mainline stations: Basingstoke (1 mile), Reading (16 miles)

Accommodations

If you are coming on your own, you get a comfortable double room to yourself.

Coming with a friend or partner, please let us know if you would like twin or a double bed

Amenities

  • Free Wifi
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Hot Tub
  • Coffee/Tea
  • Restaurant
  • Fitness Center
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Directions

The venue is easily accessible, close to the M3, as well as Basingstoke mainline station (1 mile). The closest airport is Southampton or London Heathrow
Taxis are available outside the station. There is free parking available at the venue

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
Get full details...

anxiety burnout exhaustion meditation mindfulness stress wellbeing wellness yoga

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Rest and inner calm. Karen
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.