Mindful Self-Compassion Silent Retreat
About This Event
IDEAL FOR: All levels including beginners
This 4-hour, silent mindful self-compassion retreat is an opportunity to practice both mindfulness and compassion in a safe and supportive atmosphere. Practices will be guided throughout the day to help foster an inner state of friendliness and compassion.
This retreat is part of the 8-week Mindful Self-Compassion (MSC) curriculum but is also open to any graduates of MSC or others with mediation background who would like to practice self-compassion practices.
Guided practices used throughout the retreat:
· Affectionate breathing
· Loving-Kindness for Ourselves
· Giving and Receiving Compassion
· Mindful walking
At the end of the retreat, you will have learned:
· How to relate to yourself with greater compassion
· Navigate challenges with curiosity and kindness
· Avoid provider burn-out by learning how to extend compassion to others without forgetting about yourself.
Reviews To review this event, visit the page for the venue or retreat leaders (above).
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!