200 Hour Online Yoga Teacher Training Course

  • One Yoga One Yoga
  • Koh Phangan, Ko Pha-ngan District, Surat Thani, Thailand
  • Ongoing

About This Event

Given the current situation related to COVID-19, Yoga Alliance has temporarily allowed Registered Yoga Schools (RYSs) to deliver yoga teacher trainings in a virtual format. We are now offering our upcoming 200 hour Yoga Teacher Training in an online format.

The online yoga teacher training program follows the same curriculum as the onsite program but is delivered as an online training through recorded videos, live online interactions, and exercises. All classes are recorded and released in the same schedule format as the onsite course so that you can attend the training from your home at the scheduled times or at a later time that suits your time zone and schedule. The online training is running as an ongoing program that you can join at any time suitable for you.

Yoga Alliance has approved our request for delivering the course online. You will receive a Yoga Alliance Yoga Teacher Certificate if upon successful completion of the course if started before 30 September 2020 .


Study from the comfort of your own home from anywhere in the world

Save time and cost of travel

Join the program at any time

Complete the course in 4 weeks or at your own pace that suits your schedule

Watch the classes as many times as you want

Access to a closed facebook community group with other students

Q&A live webinars with teachers

Support and answer to personal questions via email or in facebook group

Receive feedback on your video recorded practice and teaching

Yoga Alliance Certificate upon completion of course started before 30 June 2020

Just like our onsite program, the 200 hours Online Yoga Teacher Training Course has been carefully designed for people of all ages, physical ability, and previous Yoga experience. The pace of the course will allow those new to yoga to follow the teachings while giving more experienced students ample opportunity to deepen their practice and understanding.

Whether a beginner, advanced practitioner, teacher or someone looking to find a way out of the daily sufferings/struggles that come with the conditioned mind this course will give your life-changing perspectives.

Our yoga school and training are registered and approved by Yoga Alliance. This means you will receive training that meets their standard for minimum hours for techniques & training, teaching methodology, anatomy & physiology, yoga philosophy, and practicum. Upon successful completion of the training, you will qualify for RYT200 certification which will open many doors for you if you wish to teach internationally.


07:00 – 07:30 Meditation

07:30 – 09:00 Yoga Practice

10:00 – 11:00 Yoga Philosophy

11:30 – 12:30 Art of Teaching

15:00 - 16:00 Anatomy & Physiology

16:00 - 17:30 Yoga Practice

19:00 - 20:00 Live Q&A call with teachers



Asanas – the classical yoga poses along with its physical, energetic and healing effects. Additional modern additions and variations from intermediate level to advanced


Mudras and Bandhas

Kriyas – the classical purification exercises

Relaxation techniques

Meditation – various techniques will be explored

How to teach and practice the techniques.


Teaching methodology includes demonstration, adjusting and assisting students

Teaching styles, qualities of a teacher and the student’s process of learning

Class sequencing and class layout.

Preparation points for building a yoga class

Meeting the needs of students

4 tools of teaching

Principles of teaching different asanas; standing, balancing, seated, core, backbends, restorative/cool down poses, etc.

Advice for teaching based on Karma Yoga - the business of yoga.


Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini

Physical Anatomy (Human skeleton, Joint-segments with movement and functions, Muscle tissue and Fascia theory)

Functional Anatomy (Main Muscle groups and their functions, Skeletal variations and the influence on Yoga Asana performance, Spinal health and most common injuries)

Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous System)


What is Yoga?

The 8 limbs of Yoga from Patanjali

The Yamas & Niyamas studied in detail

History of Yoga

How Yoga-Asanas works

Sat Karma Kriyas (Purification techniques)

Sublimation & energy flow


The Consciousness of Oneness (Advaita Vedanta Principles)

Prana & Pranayama

The Gunas and Ayurveda

Tantric Principles

Relaxation in yoga

The Heart center & The  Consciousness of Oneness

Yoga Nidra & the 4 States of Consciousness

Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path

Bhakti Yoga

Self Inquiry (Atma Vichara)


Practice teaching

Receiving feedback

Observing others teaching and listening/giving feedback

Venue Highlights

- Led by a diverse team of experienced teachers
- Increase your mindfulness with a unique meditation program
- Learn authentic Hatha Yoga combined with modern dynamic styles
- Receive a deeper knowledge of yoga philosophy, anatomy and physiology
- Experience life on a tropical island in a loving conscious community
- Train in a magical venue surrounded by raw tropical nature
- Healthy and delicious vegetarian breakfast and lunch
- 28 nights accommodation


We offer 4 types of accommodation:

1) One Yoga Guest House. Shared rooms with 2-4 people in each room. Located 5-10 min drive by bike from our yoga halls.
2) Sea View Bungalow. Private wooden bungalow with sea view. Located in walking distance to our yoga halls.
3) Superior Sea View Bungalow. Private modern concrete bungalow with sea view. Located in walking distance to our yoga halls.
4) Beachfront Bungalow. Private modern concrete bungalow with direct access to private beach. Located in walking distance to our yoga halls.

All options has aircon and Wifi.


  • A/C in Rooms
  • Free Wifi
  • Towels
  • Free Parking
  • Coffee/Tea
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free
  • Dairy Free


Healthy and delicious vegetarian breakfast and lunch is include on all teaching days.


Flight to Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. Once you arrive at Samui you need to take ferry from Koh Samui to Koh Phangan, for about 300 THB one way. Once you arrive at Koh Phangan pick up taxis are available from the pier. Please inform the taxi to drive you to booked accommodation. Taxis are approximately 150 THB per person.

Cancellation Policy

100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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