Meditation Instruction for New Meditators (or Refresher)

About This Event

This is a free 30 minutes of instruction that goes through the basics of mindfulness / awareness meditation. After you experience being guided through a short period of sitting, your instructor will answer any questions that come up for you. You will get better as you practice and you are welcome to retake this introduction as often as you wish. You are also encouraged to join us for 30 minutes of public sitting and discussion on Wednesday evenings and Sunday late mornings. (See below.)

 

 

Venue Highlights

Meditation is for everyone.  

We all have a body, so we nourish it, and exercise to keep it healthy.  Our minds need the same kind of attention and care.  Meditation training allows our mind to focus, relax and open.  This is how we join our head, heart and life.

Amenities

  • A/C in Rooms
  • Free Parking

Directions

From Hartsfield-Jackson Atlanta International Airport, take on I-85 N to exit 245 (7 min (6.7 mi), turn right at Atlanta Ave SE(4 min (1.4 mi, turn right at Grant St and proceed to Common Ground Meditation Center, 1030 Grant St SE #3, Atlanta, GA 30315, on the left..

Cancellation Policy

100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
Get full details...

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

Similar Retreats You Might Like

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.