Breathwork for Beginners: 1000 Breaths to Joy Online

About This Event

Class Cancelled for Memorial Day Holiday!

 

Join us for an experience with our online Transformational Breath® 1000 Breaths to Joy.  This class will introduce you to diaphragmatic, integrative breathing which allows you to bring more peace, calm and joy into your life.

This class is mostly for beginners new to integrative breathwork as we will be going over introductory information to prepare you for your breath session.

Please have a quiet, undisturbed place for 90 minutes.

You will need:

Several pillows, blankets, mat or bed to lay on, water, a garbage bin, a belly bag** or weight to put on your belly, a mouthpiece**, tissues and YOU!

**You can make a belly bag and mouthpiece at home.  Once registered we will send you a video demonstrating how to make a belly bag and a mouthpiece at home and how to setup your spaces.

 

 

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Embodied realization. Kaycie
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.