Mindfulness & Yin Yoga Stress Reduction Online Program

Event Highlights

  • Prevent Burnout by learning to relax;
  • Reduce stress and make better decisions;
  • Reduce anxiety and negative thinking;
  • Improve sleep quality;
  • Empower your focus by training the mind;
  • Learn powerful skills to upgrade your life.


8.30am: Yin yoga (30minutes)
10.00am: Mindfulness Session (2 hours)

About This Event

This intensive one on one program is based on the content of the famous MBSR program – Mindfulness Based Stress Reduction. It is design to provide you with simple and effective tools that enable you to identify and assess the decisions that are shaping your reality right now.

Session 1 – Intro to Mindfulness

In this session you will be introduced to Mindfulness. In this session you’ll be experimentally introduced to mindful eating, and the body-scan method. In order for you to be fully engaged in the present moment through the program, each session ends with mindfulness assignments to be practiced up to the next session.

Session 2 – Emotions

You will learn how to be mindful of emotions by seeing their true nature. We will unveil the message behind each emotion you will understand the power they have in how we act and interact with what surrounds us, and boost your focus in the face of daily challenges.

Session 3 – Communication

This session is dedicated to the concept of Mindful Communication through the practice of active listening and the exploration of three types of communication. You will be able to see that by communicating mindfully one can transform difficult situations and improve relationships.

Session 4 – Integrating Mindfulness into daily life

At the end of the program I will guide you as you design a clear and focused plan to integrate all the knowledge and mindfulness practices to improve your everyday goals and future objectives.

"I find Renata's interpretation of the MBSR, was exactly the right mix for me with more practical and concrete context-based guidelines and methodic rather than too many esoteric abstractions."- Y Moradi

What's Included

  • Zoom or Whatsapp personalized sessions
  • 10 Hours of Mindfulness (Yin yoga and Meditation)
  • Manual of the program in pdf
  • Free mp3 guided meditation to continue practice

Venue Highlights

Featuring a mindfulness concept, Molinum, a Soulful Country House offers a tranquil retreat with 2 outdoor swimming pools and sweeping views towards the Atlantic Ocean. It is 5 km from Boliqueime and 16 km from Albufeira. This singular property offers accommodation in a refurbished mill and double/twin rooms. Each one has air conditioning and a décor with antiques.

Guests can enjoy a breakfast made of regional products and use the fully equipped kitchen to prepare meals with ingredients bought in the nearby local markets. Barbecue facilities are also available. A tennis court is available, as well as a games room with billiards. Guests can relax in one of the swings, benches and hammocks spread through Molinum, a Soulful Country House.


The rooms are cosy and minimalist with panoramic view of Algarve´s coast line. The decoration is with antique and traditional furniture, comfortable twin or double bed and a small private bathroom with shower.

For your further comfort during your stay this room is also equipped with air conditioning.

All rooms have free access to the main kitchen.


  • A/C in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Cafe
  • Yoga Studio
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Gluten Free
  • Dairy Free


Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Connect with nature and remember my spiritual self is timeless Zoe

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.