29 Days 200hr Hatha & Vinyasa Yoga Teacher Training Course

  • La Casa Shambala La Casa Shambala
  • 63/2 Moo 4, Koh Phangan, Surat Thani 84280
  • Aug 30 - Sep 27, 2020 (29 days)

Event Highlights

  • All Inclusive
  • Small class sizes for a very personal experience
  • Daily healthy meals (organic vegan buffet)
  • Yoga Alliance certificate upon completion
  • All on the beautiful tropical island of Koh Phangan
  • Yoga Alliance certificate for RYT-200 upon completion


Please see below basic outline for the daily schedule. Kindly note day to day schedule may change slightly.

07:00 – 07:30 Meditation
07:30 – 09:30 Assana practice
09:30 Breakfast
11:00 – 13:00 Philosophy, anatomy and meditation
13:30 – 14:30 Lunch
16:00 – 17:00 Assana class
17:00 – 18:30 Methodology and students teaching each other
18:30 – 19:30 Dinner
19:30 Kirtan, Bhajan, movie, dance class (optional, not every evening)

About This Event

This 200 hour Yoga Alliance accredited teacher training course is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise.

Exploring aspects of both Yin and Yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing Hatha and Vinyasa flow each morning and Restorative and Yin yoga each evening, we’ll explore these two complementary practices and all the elements necessary to be able to confidently teach both.

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level.

Creative, loving community in a beautiful part of the island. I feel so close to Nature here and enjoy sharing space in a heartfelt place. The yoga space overlooking palm trees and greenery is very special

What's Included

  • Accommodation 27 nights
  • Certificate of completion
  • 1 photography session of your experience
  • Transportation to and from Thong Sala Pier on check in and check out
  • 25 breakfasts, 24 lunches, and 25 dinners
  • Unlimited drinking water
  • Course material
  • T-shirt
  • Free WiFi

What's Not Included

Visa Fees
Transportation to and from Koh Phangan
Meals on days off

Venue Highlights

La Casa Shambala is situated in the lush tropical environment of Koh Phangan, only about 10 minute from the beach. We build with the environment, not against it. We have cozy, bamboo bungalows, composting toilets, and a beautiful mandala garden. In addition to yoga, we also offer various eco-retreats such as permaculture courses.

What separates us from other studios is the community atmosphere. It is common outside of class time to see our students and our volunteers leading their own classes and sharing knowledge with one another in their fields. We host people from all over the world that have wonderful experiences to teach and everyone is always so eager to learn.


Our cozy bamboo huts are built for two although you may book a private solo bungalow if you wish. Each unit has either one double or two single beds (shared bungalows are always two singles!), a fan, mosquito net, and sockets to charge your devices. Our bathrooms are shared between all guests and are equipped with toilets and hot water showers. We provide pillows, linens and towels but please bring your own supplies such as soap, shampoo, toothpaste, etc.


  • Free Wifi
  • Towels
  • Free Parking
  • Coffee/Tea
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic


At La Casa Shambala we know how important it is to have access to balanced and healthy meals keep students satisfied during our retreats.
For every student, breakfast will include:
- Whole wheat bread
- Instant Coffee
- Black Tea and 3 to 4 different locals Teas
- Soy Milk
- Coconut Milk
- Brown Sugar
- Honey
- Raisins
- Peanuts
- Corn flakes
- Oats
- Stationary fruit like Mango, Papaya, Bananas, Pineapple, Watermelon, Dragon Fruit, etc
- Tomato dipping sauce (Recipe from the house)
- Vegan Pancakes on base of Oats and Bananas (Recipe from the house)
- Fresh Ginger and Tumeric
- Powder Cinnamon and Tumeric
- Boiled and Scrambled eggs
- Margarine
- Salt
- Pepper

**Any request for food that is not included on this list can be made in advance. Additional charges may apply.

For Lunch and Dinner time we use a catering service from Arees, a very well-known restaurant for the Yogic community. They offer clean, healthy and tasty Vegan Ayurvedic Food, perfect for a mid-day meal as there dishes are light to allow us to keep practicing and maintain our energy.

For this we would first like to know your preferences, therefore we would appreciate if you let us know in advance if you are vegan, gluten free, vegetarian, if you occasionally eat meat (even if we don’t consume at La Casa Shambala) or if you are completely open to any food choices.

Please also be sure to inform us if you have any allergy or food intolerances.

Thank you for your collaboration and see you soon


The fastest way to get to Koh Phangan is to fly to Samui Airport (USM) and then take a 20 minute ferry, but this is also the most expensive. You can also fly to Surat Thani Airport (URT) and then take a bus to the pier and ferry to Koh Phangan (bus + boat takes 3 - 5 hours), There is also the possibility of buses and trains. Length of time and rice would depend on where you are departing from.

La Casa Shambala is only about 10 minutes from the main pier in Thong Sala. If you book a retreat with us free pier pick up is included (Thong Sala pier only)

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

  • Shelby Hoefling   January 07, 2019


    I did my 200 yoga teacher training here and LOVED it. La Casa Shambala is amazing. All of the food and accommodation is included which was awesome and makes a huge impact. I can't imagine doing a yoga teacher training without food... you are so busy with the training it was lovely to finish each session with our next meal all ready for us. The food was delicious and always prepared in the most beautiful way. It was also so nice to sit with the whole group for every single meal and really connect with one another. It helped us to all grow together as a family. I loved staying in the little bungalows they had for us and the fact that it took 1 minute to walk from the bungalow to the roof top area where we had class or yoga or meditation was so nice. It's right in the jungle so you have a beautiful view while learning or doing yoga and can hear nature all around you. Bring ear plugs for sleeping though as the frogs can get loud at night. Connecting with nature at La Casa Shambala is something you just wouldn't get to experience if taking a yoga teacher training in a city area and makes an amazing difference in your journey as you ground down. The staff on site was extremely helpful and nice. They became like family along with the group that I took the yoga teacher training with. The course is perfectly outlined and material is so interesting. We not only learned the information just to memorize the background of yoga but had in depth conversations that made you think. The instructors for my course knew what they were teaching and helped us to grow so much. You leave here feeling more confident as a person and also as a yoga teacher. I couldn't recommend the 200 hour Yoga Teacher Training at La Casa Shambala more! I encourage ALL of my friends to this teacher training if at all thinking of doing a yoga teacher training in Thailand. This is the best :). Honest review - not getting anything at all for this. I just want for others to benefit from this experience like I did!

  • Serene Stewart   November 08, 2018

      Life changing experience in a beautiful community

    I did my 200 hour yoga teacher training course at La Casa Shambala and it was one of the best decisions of my life! Rakkel has created a beautiful community where all can feel at home and flourish. The space is close enough to all the amenities you need. Yet still far enough away from the hustle to hear the beautiful sounds of nature and be surrounded by jungle in the lovely open air yoga space. The food was delicious. Teachers incredibly knowledgable and kind. The staff and volunteers quickly became our friends. The accommodations are basic in the best way. The beds were comfortable and you had everything you needed while respecting the earth. If they ever put on a 300 hour training I'll be back!

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