200 hs Multi style YOGA TEACHER TRAINING COURSE in patnem beach, GOA
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Green Yoga India
- patnem beach, Goa
- Apr 18 - May 11, 2016 (24 days)
- 1200 to 1800 euros
About This Event
Yoga Teacher Training in Goa, India
Yoga is a way of life, a life changing action, a process of transformation. Through yoga you will find balance, harmony and growth. You will start understanding the world in a different way. Your thoughts will be directed towards a new dimension. Your ideas will be clear and one idea can change your life. Join Green Yoga India, a premier leading yoga teacher training school registered with Yoga Alliance USA. If you study with them you will emerge as a versatile, well-rounded and successful yoga teacher in the world.
Retreat highlights
Organized dolphin trip
Different dynamics and styles of yoga
Chanting, asana, pranayama, meditation, and kriyas
Lessons and knowledge from ancient to modern approaches of yoga
Welcome fire ceremony or havan
All vegetarian and yogic meals
23 nights accommodation
21 day(s) with instructions
English
Green Yoga India Teacher Training in Goa, India Program
Green Yoga India is a premier leading yoga teacher training school register with Yoga Alliance USA. Their practice of yoga is systematic and scientific, teaching traditional yoga with a blend of modernization. The philosophy taught in the school will be useful in your daily life. If you study with Green Yoga India, you will emerge as a versatile, well-rounded, and successful yoga teacher in the world.
Green Yoga India's teachers are helpful, friendly, warm and full of compassion, focusing on individual needs and care during the practice and teaching - as they believe everyone’s energy is different, as well as the body type.
Therefore, this yoga teacher training teaches a multi-style yoga practice including Hatha yoga, Vinyasa yoga (Dynamic Flow), Iyengar yoga, Yin yoga, Sivananda and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on the therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.
Green Yoga India has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers. The most important aspect of yoga by building a bridge between east and west, between science and spirituality, between practice and teaching will be covered. Your journey to a new life as a successful yoga teacher starts today with Green Yoga India.
Sample training schedule
Day 1 - Welcome ceremony followed by havan
Day 24 - Closing ceremony and graduation day
06:00 - 08:00 Asana, pranayama, meditation and kriyas
08:00 - 09:00 Breakfast
09:00 - 10:00 Karma yoga or yogic games and activities
10:00 - 11:30 Philosophy class
11:30 - 13:00 Teaching methodology
13:00 - 15:00 Lunch, shower, laundry, rest
15:00 - 14:00 Anatomy and physiology class
16:00 - 17:00 Study time (lecture or assemble)
17:00 - 18:30 Asana class
18:30 - 19:30 Dinner
19:30 - 20:30 Trataka, Yoga Nidra, heaven, kirtan
20:30 - 21:30 Study time
22:00 Lights off
Curriculum
A redefined a curriculum as per the international standards of Yoga Alliance USA coupled with own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.
The main areas that Green Yoga India covers in the program will be classified in 5 modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.
Yoga teaching techniques
Yoga teaching techniques is one of the most important and essential parts of the course. This part of the teaching includes training, practicing and teaching techniques of traditional yoga practices like:
Asana (yoga postures) as per the different yoga stiles that we will teach in the course
Pranayama (breathing techniques)
Shatkarmas (cleansing techniques)
Bandhas (locking of energy)
Mudras (channelizing energy)
Meditation techniques
Mantras and chanting
Teaching methodology
The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga:
Cultivate the qualities of a good teacher like intonation of voice, timings, class planning, sequencing of asanas and art of adjustment and alignment.
Get opportunity to refine your qualities by teaching in small and big group with other students.
Anatomy and physiology
This module will be focusing on:
The general movement and terminology of human body
The systems of the body (nervous, endocrine, respiratory, skeletal and muscular systems) and their co-relations in the context of yoga practice
Benefits and contraindications of the yoga asanas. key muscles of yoga
The pranic energy channels of the body
The pancha koshas (sheath)
The five elements of universe
The seven chakras
Yoga philosophy, lifestyle and ethics for yoga teachers
In yoga philosophy you will learn the aim and objective of yoga, and the ethics and living a yogic lifestyle. Yoga philosophy includes:
Definition of yoga
Paths of yoga (jnana, raja, bhakti and karma yoga)
8 limbs of Patanjali yoga sutras
Biography of important yogis
Study of ancient text: Bhagavad Gita
Yogic diet and life style
Ayurveda
Practicum
In this module you will:
Get opportunity to refine your qualities by teaching as a lead trainer in small and big groups with other students
Receive and give feedback from your end to your colleagues
Learn how to organize and sequence a class of 60, 75 and 90 minutes.
Assist students while someone else is teaching
Participate in group discussions
Develop the power of observation and attention to detail in teaching
6 Pillars of Green Yoga India
During the yoga teacher training course, you will explore and gather knowledge from ancient to modern approaches of yoga, a taste of different styles and dynamics and also to have a holistic and clear understanding of the art and science of yoga.
Asthanga Vinyasa yoga
Practice the primary series of Ashtanga Vinyasa (K. Pattabi Jois)
Lead class and self-practice (Mysore style)
Learn how to adjust the students
Learn how to modify the difficult poses
Create your own Vinyasa sequence
Ujjajji breath, dristhi and bhandas
Iyengar yoga-therapy yoga
Learn how to use the different props
Master the perfect alignment making easy difficult poses
Learn how to use props to help students with injuries or diseases
Learn the best sequences for the different diseases
Hatha yoga - traditional Indian yoga
Learn asanas in a traditional Indian way
Sivananda sequence: 12 basic asanas
Learn the different aspects of Asthanga yoga: pranayama, mudras, bhandas, kriyas
Study the Vedanta philosophy and the most important yogic text
Yin yoga
Meditate in the asanas (asanas will be held for longer periods of time)
Breath and movement
Theory of yin and yang
Yoga and Tai Chi
Meditation
Yoga Nidra
Kundalini meditation-theory of chakras
Pranic meditation
Trataka (candle light meditation)
Cyclic meditation (stress management)
Dynamic meditation and Osho meditation
Bhakti yoga
Performing bhajan-kirtan with live music
Havan (fire ceremony for invocating energy)
Ajapa-japa (repetition of mantra)
Dancing
As part of the special program, workshops on therapy yoga, laughter yoga, corporate yoga, acro yoga, Kundalini yoga and yoga for weight loss will also be included. Activities such as, silent walking meditation, satsang, cultural program, and environmental awareness program will also be conducted.