200 hs Multi style YOGA TEACHER TRAINING COURSE in patnem beach, GOA

Yoga Teacher Training in Goa, India 

Yoga is a way of life, a life changing action, a process of transformation. Through yoga you will find balance, harmony and growth. You will start understanding the world in a different way. Your thoughts will be directed towards a new dimension. Your ideas will be clear and one idea can change your life. Join Green Yoga India, a premier leading yoga teacher training school registered with Yoga Alliance USA. If you study with them you will emerge as a versatile, well-rounded and successful yoga teacher in the world.

Retreat highlights

Organized dolphin trip

Different dynamics and styles of yoga

Chanting, asana, pranayama, meditation, and kriyas

Lessons and knowledge from ancient to modern approaches of yoga

Welcome fire ceremony or havan

All vegetarian and yogic meals

23 nights accommodation

 21 day(s) with instructions

 English

Green Yoga India Teacher Training in Goa, India Program

Green Yoga India is a premier leading yoga teacher training school register with Yoga Alliance USA. Their practice of yoga is systematic and scientific, teaching traditional yoga with a blend of modernization. The philosophy taught in the school will be useful in your daily life. If you study with Green Yoga India, you will emerge as a versatile, well-rounded, and successful yoga teacher in the world.

Green Yoga India's teachers are helpful, friendly, warm and full of compassion, focusing on individual needs and care during the practice and teaching - as they believe everyone’s energy is different, as well as the body type.

Therefore, this yoga teacher training teaches a multi-style yoga practice including Hatha yoga, Vinyasa yoga (Dynamic Flow), Iyengar yoga, Yin yoga, Sivananda and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on the therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

Green Yoga India has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers. The most important aspect of yoga by building a bridge between east and west, between science and spirituality, between practice and teaching will be covered. Your journey to a new life as a successful yoga teacher starts today with Green Yoga India.

Sample training schedule

Day 1 - Welcome ceremony followed by havan
Day 24 - Closing ceremony and graduation day

06:00 - 08:00     Asana, pranayama, meditation and kriyas

08:00 - 09:00     Breakfast

09:00 - 10:00     Karma yoga or yogic games and activities

10:00 - 11:30     Philosophy class

11:30 - 13:00     Teaching methodology

13:00 - 15:00     Lunch, shower, laundry, rest

15:00 - 14:00     Anatomy and physiology class

16:00 - 17:00     Study time (lecture or assemble)

17:00 - 18:30     Asana class

18:30 - 19:30     Dinner

19:30 - 20:30     Trataka, Yoga Nidra, heaven, kirtan

20:30 - 21:30     Study time

22:00                 Lights off

Curriculum

A redefined a curriculum as per the international standards of Yoga Alliance USA coupled with own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that Green Yoga India covers in the program will be classified in 5 modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

Yoga teaching techniques

Yoga teaching techniques is one of the most important and essential parts of the course. This part of the teaching includes training, practicing and teaching techniques of traditional yoga practices like:

Asana (yoga postures) as per the different yoga stiles that we will teach in the course

Pranayama (breathing techniques)

Shatkarmas (cleansing techniques)

Bandhas (locking of energy)

Mudras (channelizing energy)

Meditation techniques

Mantras and chanting

Teaching methodology

The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga:

Cultivate the qualities of a good teacher like intonation of voice, timings, class planning, sequencing of asanas and art of adjustment and alignment.

Get opportunity to refine your qualities by teaching in small and big group with other students.

Anatomy and physiology

This module will be focusing on:

The general movement and terminology of human body

The systems of the body (nervous, endocrine, respiratory, skeletal and muscular systems) and their co-relations in the context of yoga practice

Benefits and contraindications of the yoga asanas. key muscles of yoga

The pranic energy channels of the body

The pancha koshas (sheath)

The five elements of universe

The seven chakras

Yoga philosophy, lifestyle and ethics for yoga teachers

In yoga philosophy you will learn the aim and objective of yoga, and the ethics and living a yogic lifestyle. Yoga philosophy includes:

Definition of yoga

Paths of yoga (jnana, raja, bhakti and karma yoga)

8 limbs of Patanjali yoga sutras

Biography of important yogis

Study of ancient text: Bhagavad Gita

Yogic diet and life style

Ayurveda

Practicum

In this module you will:

Get opportunity to refine your qualities by teaching as a lead trainer in small and big groups with other students

Receive and give feedback from your end to your colleagues

Learn how to organize and sequence a class of 60, 75 and 90 minutes.

Assist students while someone else is teaching

Participate in group discussions

Develop the power of observation and attention to detail in teaching

6 Pillars of Green Yoga India

During the yoga teacher training course, you will explore and gather knowledge from ancient to modern approaches of yoga, a taste of different styles and dynamics and also to have a holistic and clear understanding of the art and science of yoga.

Asthanga Vinyasa yoga

Practice the primary series of Ashtanga Vinyasa (K. Pattabi Jois)

Lead class and self-practice (Mysore style)

Learn how to adjust the students

Learn how to modify the difficult poses

Create your own Vinyasa sequence

Ujjajji breath, dristhi and bhandas

Iyengar yoga-therapy yoga

Learn how to use the different props

Master the perfect alignment making easy difficult poses

Learn how to use props to help students with injuries or diseases

Learn the best sequences for the different diseases

Hatha yoga - traditional Indian yoga

Learn asanas in a traditional Indian way

Sivananda sequence: 12 basic asanas

Learn the different aspects of Asthanga yoga: pranayama, mudras, bhandas, kriyas

Study the Vedanta philosophy and the most important yogic text

Yin yoga

Meditate in the asanas (asanas will be held for longer periods of time)

Breath and movement

Theory of yin and yang

Yoga and Tai Chi

Meditation

Yoga Nidra

Kundalini meditation-theory of chakras

Pranic meditation

Trataka (candle light meditation)

Cyclic meditation (stress management)

Dynamic meditation and Osho meditation

Bhakti yoga

Performing bhajan-kirtan with live music

Havan (fire ceremony for invocating energy)

Ajapa-japa (repetition of mantra)

Dancing

As part of the special program, workshops on therapy yoga, laughter yoga, corporate yoga, acro yoga, Kundalini yoga and yoga for weight loss will also be included. Activities such as, silent walking meditation, satsang, cultural program, and environmental awareness program will also be conducted.