Yoga, meditation, and healthy food immersed in a natural Paradise.
Yoga, meditation, and healthy food immersed in a natural Paradise.
Narganá, Panamá
Up to 6 in group
Open Dates
Retreat Highlights
- Life on board a fully equipped sailing catamaran in the untouched San Blas Islands
- Daily yoga, meditation, and conscious breathing sessions in nature
- Freediving and ocean-based practices guided by a certified instructor
- Exploration of remote, uninhabited islands and pristine beaches
- Snorkeling in crystal-clear waters with vibrant marine life
- Encounters with reef sharks, dolphins, and tropical ecosystems
- Kayaking through turquoise lagoons
- Fresh, healthy, and unprocessed meals prepared on board
- Outdoor living and reconnection with natural rhythms (sunrise, sunset, sea)
- Deep reset for body and mind through simplicity and immersion in nature
- Authentic connection with Guna culture and local communities
- Small group experience (max. 6 guests) for a more intimate and personal journey
- Digital detox and disconnection from modern distractions
- A unique blend of adventure, well-being, and inner exploration
About this Retreat
Your Guides
Luca is a professional skipper, RYA Yachtmaster Offshore, and a certified sailing instructor recognized by CONI Italy. He is also a Yoga Alliance certified yoga teacher, a freediving instructor (AIDA / Apnea Total), and a kitesurf instructor certified by IKO (International Kiteboarding Organization).
Deeply connected to the water, he explores its healing dimension through aquatic therapies such as Janzu and Wata, integrating breathwork, meditation, and movement into his way of guiding and caring for others.
With a background in the restaurant industry and a genuine passion for food and hospitality, Luca enjoys creating an onboard experience that blends simplicity, quality, and the essence of the Italian “Dolce Vita”.
In 2022, he co-founded IKIGAI, a project born from the desire to live closer to nature, free from unnecessary complexity, and to share this lifestyle with others.
Since then, he has been living full-time at sea, navigating across oceans, diving into their depths, and continuing a personal journey of exploration, both outward and inward.
Details of this retreat
An invitation to slow down, breathe, and return to what truly matters.
On board Ikigai, we live immersed in the untouched nature of the Guna Yala archipelago, where the sea, the wind, and the sun become allies in a process of deep rebalancing.
Our days unfold outdoors. We sleep gently rocked by the sea, wake up with natural light, and follow a more authentic biological rhythm. A rhythm that, over time, has tangible effects on the nervous system, sleep quality, mood, and overall vitality.
This is where we begin.
Each day, we practice conscious breathing, meditation, and physical movement in settings of rare beauty.
We nourish ourselves with fresh, unprocessed food, prepared with care.
We fully meet our authentic needs, letting go of those that are imposed.
We cultivate relationships rooted in presence, respect, and kindness.
Every day is also an opportunity for exploration: deserted islands, kayaking through crystal-clear waters, encounters with reef sharks, dolphins, and other wonders of the sea.
We experience the wonder of feeling part of a living, wild ecosystem, reconnecting with unspoiled nature and with the Guna culture, which has chosen to preserve a balance far from modern society.
Here, in Guna Yala, life is based on simple, safe, and deeply human communities.
Each day is a journey, both inward and outward.
A return to what truly matters.
An experience that reconnects, nourishes, and regenerates.
On board Ikigai, we live immersed in the untouched nature of the Guna Yala archipelago, where the sea, the wind, and the sun become allies in a process of deep rebalancing.
Our days unfold outdoors. We sleep gently rocked by the sea, wake up with natural light, and follow a more authentic biological rhythm. A rhythm that, over time, has tangible effects on the nervous system, sleep quality, mood, and overall vitality.
This is where we begin.
Each day, we practice conscious breathing, meditation, and physical movement in settings of rare beauty.
We nourish ourselves with fresh, unprocessed food, prepared with care.
We fully meet our authentic needs, letting go of those that are imposed.
We cultivate relationships rooted in presence, respect, and kindness.
Every day is also an opportunity for exploration: deserted islands, kayaking through crystal-clear waters, encounters with reef sharks, dolphins, and other wonders of the sea.
We experience the wonder of feeling part of a living, wild ecosystem, reconnecting with unspoiled nature and with the Guna culture, which has chosen to preserve a balance far from modern society.
Here, in Guna Yala, life is based on simple, safe, and deeply human communities.
Each day is a journey, both inward and outward.
A return to what truly matters.
An experience that reconnects, nourishes, and regenerates.
Schedule
06:30 – Wake up with natural light, coffee or tea on deck
07:00 – Morning practice: breathwork, yoga, or movement session
08:30 – Healthy breakfast on board
10:00 – Sailing or exploration: snorkeling, kayaking, island visits
13:00 – Fresh lunch prepared on board
14:00 – Free time: relax, swim, nap, or enjoy the surroundings
17:30 – Evening session: yoga, meditation, or group reflection
19:30 – Dinner on board or occasionally ashore
21:00 – Relax under the stars, music, sharing, or rest
07:00 – Morning practice: breathwork, yoga, or movement session
08:30 – Healthy breakfast on board
10:00 – Sailing or exploration: snorkeling, kayaking, island visits
13:00 – Fresh lunch prepared on board
14:00 – Free time: relax, swim, nap, or enjoy the surroundings
17:30 – Evening session: yoga, meditation, or group reflection
19:30 – Dinner on board or occasionally ashore
21:00 – Relax under the stars, music, sharing, or rest
Note: Schedule is approximate and may change
Getting Here
IKIGAI SAILING, Narganá, Panamá
Directions
You will most likely arrive at Tocumen International Airport in Panama City.
For all transfers, we collaborate with Lam Tour, a reliable local organization specialized in logistics between Panama City and the San Blas archipelago. They can assist you with the entire journey, including the transfer from the airport to your hotel, as well as the transfer from the city to the boat.
We recommend spending the night in the historic district of Casco Viejo, a UNESCO World Heritage Site, where you can enjoy a vibrant Latin atmosphere filled with history, music, and local culture.
The following morning, an early transfer will pick you up directly from your hotel and take you through the jungle to Carti, on the Caribbean coast, with arrival expected around 8:30 AM.
From Carti, a lancha (a typical local boat) will be waiting to take you to Banedup Island, where Ikigai will be ready to welcome you and begin the experience.
After your booking is confirmed, we will provide you with all the necessary contacts and step-by-step instructions to easily arrange your transfers with Lam Tour.
For all transfers, we collaborate with Lam Tour, a reliable local organization specialized in logistics between Panama City and the San Blas archipelago. They can assist you with the entire journey, including the transfer from the airport to your hotel, as well as the transfer from the city to the boat.
We recommend spending the night in the historic district of Casco Viejo, a UNESCO World Heritage Site, where you can enjoy a vibrant Latin atmosphere filled with history, music, and local culture.
The following morning, an early transfer will pick you up directly from your hotel and take you through the jungle to Carti, on the Caribbean coast, with arrival expected around 8:30 AM.
From Carti, a lancha (a typical local boat) will be waiting to take you to Banedup Island, where Ikigai will be ready to welcome you and begin the experience.
After your booking is confirmed, we will provide you with all the necessary contacts and step-by-step instructions to easily arrange your transfers with Lam Tour.
Accommodation
The boat has 2 double cabins (configurable with 2 single beds or 1 large double bed each) and 1 cabin with a double bed. Enjoy a large bathroom with a panoramic shower and 2 electric toilets, one on each hull. We prioritize your comfort and will ensure that cabin allocations are made in a way that everyone feels happy with.
Single bed in a shared cabin
Double bed in a private cabin
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Your home will be a beautiful 47 foot catamaran called Ikigai, meaning "deep satisfaction for living", which will provide you with the daily luxuries for adventuring in comfort.
Ikigai is a high performance catamaran, able to maintain high speeds during long crossings and to move easily even with little wind while the spacious interior ensures comfort in all weather conditions.
Ikigai is a high performance catamaran, able to maintain high speeds during long crossings and to move easily even with little wind while the spacious interior ensures comfort in all weather conditions.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food on board is an essential part of the experience.
Our approach is simple and natural: we cook with fresh, unprocessed ingredients, inspired by what the sea and the local environment offer us each
What's Included
- 5 nights accommodation on board Ikigai
- Professional skipper, certified instructors, and retreat facilitators
- 3 daily meals (vegetarian and fish options), plus snacks and beverages
- Two meals enjoyed ashore at local restaurants
- Daily yoga, meditation, and breathwork sessions
- Janzu sessions (aquatic bodywork)
- Access to all onboard equipment (yoga mats, kayak, SUP)
- Freediving and snorkeling equipment
- All boat-related expenses (marine park permits, fuel, marina fees, immigration fees, final cleaning, etc.)
- Guided excursions on land
- High-performance satellite internet connection
What's Not Included
- Flights to and from Panama City
- Transfers between Panama City and the boat