Menla Online: The Importance of Integrative Breathing- Bringing the Mind, Body and Spirit Together
About This Event
Now more than ever the importance of conscious and effective breathing is at the forefront of a global crisis situation. The value of having the awareness of one’s breath and tools to achieve and maintain good respiration is paramount.
This online program is intended to give participants a profound journey and relationship with their breath. Initially, by fully opening the respiratory system, thereby creating many physical benefits; increased oxygenation, balance, better health and higher energy levels.
The breathing adventure continues by using a particular breathing pattern that allows the breath to become a powerful vibrational tool to access and integrate emotional and mental patterns lodged in the subconscious.
Then, ultimately working with the breath to go deep inside and connect to the vibrational states of unconditional love and peace and to access higher levels of consciousness.
You will be led in 4 full breathing experiences and given understanding of how to take more breath awareness into your daily life, along with practices to continue. There will also be special interactive movement and sound exercises to enhance this life changing transformational weekend.
Saturday, July 11th
10am EST Kick-Off Welcome, Gentle meditation and Program Overview With Judith Kravitz
10:30am EST Nia Dance With Adelle
10:50am EST Break
11:05am EST Introduction to Transformational Breath with Judith Kravitz - The Physical Level with Breathing Analysis and Preparation for Guided Breathing Session.
11:50am EST Break
12:05pm EST Guided Breathing Session– 3 phase breath opening
12:50pm EST Q & A, Sharing
1:15pm EST Break
2:45pm EST Energizer Breath and Sound
3pm EST The Mental & Emotional Level With Eugenia Altamira
3:45pm EST Guided Session
4:30pm EST Q & A, Sharing
5pm EST Closing Meditation / Circle with Music
Sunday, July 12th
10am EST Morning Kick Off Introduction With Eugenia Altamira
10:30pm EST The Spiritual Level With Judith Kravitz
11am EST Break
11:15am EST Higher Chakra, Gentle Nose Breathing Session
11:45am EST Sound Bath With Cyndi
12pm EST Q&A and Sharing
1:30pm EST Moving in the Flow Exercise With Eugenia
1:45pm EST Guided Session and Unconditional Love Clearing Process Information and Gentle breathing Meditation
2:30pm EST Closing of Event, Sharing, Invitations & Homework
3pm EST Closing Circle
*Please note that schedule is subject to change.
Reviews To review this event, visit the page for the venue or retreat leaders (above).
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