Yoga for Strong, Healthy Bones
About This Event
Discover how Yoga asanas can help to build and maintain strong bones.
A 10 year study by Dr. L. Fishman demonstrated an increase in bone mineral density and improved bone quality with regular practice of 12 Yoga poses. Yoga asanas also improve your balance, posture, strength, range of motion, and coordination, greatly reducing the risk of fracture.
This workshop will include:
Complete instruction and practice of Dr. Fishman’s 12 poses for bone strength and health
Guided relaxation for assimilating the benefits of the poses
Restorative Yoga practices for stress reduction
Principles of yogic diet that support overall health and strength
Balanced Integral Yoga lifestyle and practices for health and happiness
Take home tools and confidence to continue a safe, effective Yoga practice for health and strength.
Continuing Education (CE) Opportunities
Yoga Alliance (YA): Approximately 7 contact hours. You can input your contact hours using your YA login information.
Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email (contact info blocked).
Satya Greenstone's class guides one through a specific Yoga practice that is safe and effective in maintaining bone health. Satya's teachings are clear, gentle and complete. She is radiant light and passionate about helping people to have optimum health and bone health in particular. — Past Participant
When you complete this class, you will leave empowered to follow a simple routine that will, over time, transform your bone strength leading you toward a healthy future. I highly recommend this class. — Past Participant
Satya emanates an authentic love and shares that love with the students. She was very clear, compassionate and concise. — Past Participant
Always kind and generous with her time and goodwill! She certainly knows how to have people feel included and comfortable- She’s an excellent instructor/teacher. Expectations clearly stated and paced according to her knowledge of how people learn best without stress! Supports all students! — Elizabeth H.
Venue HighlightsYogaville is home to the Light of Truth Universal Shrine (LOTUS). The LOTUS is a unique temple dedicated to interfaith understanding and the Light within all faiths. Individual altars represent and honor the different world faiths and spiritual paths. The vision, design and inspiration of Sri Swami Satchidananda, LOTUS was dedicated in 1986. It demonstrates, “Truth is One, Paths are Many.” In the peaceful countryside of Virginia, the doors of LOTUS are open to welcome people of all backgrounds and beliefs.
AccommodationsThe all-inclusive prices of our accommodations provides you with three delicious buffet-style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other activities.
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- House Keeping
- Gluten Free
- Dairy Free
Menu/CuisineOrganic, vegetarian/vegan food
Gluten-free and vegan options
Large herbal tea selection
Coffee is available for purchase at Mandala Cafe