Cameron's Staff Pick

Embodied Self: A Yoga and Internal Family Systems Retreat

Name: Embodied Self: A Yoga and Internal Family Systems Retreat
Start: 2026-09-17
End: 2026-09-20
Location: Menla
Rating: 4.78

4.7837 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

September 17 - 20, 2026

About this Retreat

Details of this retreat

Schedule:

Thursday September 17th (Check-in Day)

3 - 6 pm Arrival and Check-in (Facilitators to arrive at 4 to set up meeting space)
6 - 7 pm Dinner
7:30 - 9 pm Welcome Circle and yoga

Friday September 18th

8 - 9 am Breakfast
9:30 am - 12 pm Morning Program and yoga practice
12:30 - 1:30 pm Lunch
3 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm Evening Gathering

Saturday September 19th

8 - 9 am Breakfast
9:30 am - 12 pm Morning Program and yoga practice
12:30 - 1:30 pm Lunch
3 - 5:30 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm Sound healing

Sunday September 20th (Check-out Day)

7-9:30 am Check-out of Rooms
8-9am: Breakfast
9:30am-12pm: Morning Program and yoga practice
12:30-1:30pm: Lunch & Departure

*Please note this schedule is subject to change.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Customer Reviews

4.78 out of 5.0 average rating

Joe • Apr 22, 2026

5.0

Verified

So Grateful!

The weekend was perfect and awesome in every way. I came back feeling refreshed and in a better mood. Honestly, I wish it were longer, I would not have hesitated to spend more time there.
As for Menla itself, what a magical location. I look forward to spending more time there.
Thank you.

Bob • Apr 21, 2026

5.0

Verified

Quiet Peaceful Uplifting

A serene uplifting experience from the moment I arrived with a warm welcome at the front desk to interactions with kitchen staff (whose creations were tasty and filling) and the AV team in our session who used
Multiple cameras and mics to allow engaged participation from across the globe.

Anonymous • Apr 20, 2026

4.0

Verified

review menla retreat

Communication prior to the retreat was adequate. Meals were exceptional. Accommodations were average. I had reserved a single, more expensive room based on the picture in the website. I was assigned to a double room that was located up a steep hill and stairs-the most remote location from the main lodge and the yoga studio. I expressed my disappointment to the the staff who reminded me I did have the room to myself.

Anonymous • Apr 16, 2026

5.0

Verified

Beautiful setting in the Catskills

I attended a retreat at Menla recently for the first time and enjoyed the experience. I am not vegan but found the vegan offerings to be excellent. I shared a small house with two bedrooms and a shared bathroom house called Panther that had a great view of the stream and woods, and was centrally located on the property. The conference center was very comfortable and spacious. And a bonus - the water from the nearby spring is excellent.

Anonymous • Apr 15, 2026

4.0

Verified

Reinventing your life

Food was delicious! Accommodations and conference space worked well. My katmandu neighbor had a mouse which freaked me out a bit but it was the last day. A beautiful place to visit and relax

Embodied Self: A Yoga and Internal Family Systems Retreat

About this Retreat

Details of this retreat

Getting Here