OLD The Vedic Secret to Gut Health: Agni - The Fire of Vitality Within

Event Highlights

  • Guided retreat
  • Interactive processes
  • Pillars of wisdom
  • Sudarshan Kriya
  • Yoga
  • Pranayama
  • Breathing techniques
  • Nature walks
  • Sattvic cuisine
  • Satsang / Kirtan / Knowledge sessions
  • 1-on-1 interaction with senior meditation teacher
  • Serene meditation hall
  • Pristine Mauricie forest
  • Time to rest and reflect

Schedule

DAY 1
5:30 - Dinner
6:30 - Session


DAY 2
7:00 - Sadhana / Yoga / Meditation / Personal Practice
8:30 - Breakfast
10:00 - Session
1:00 - Lunch
2:00 - Personal Time
6:00 - Dinner
7:00 - Satsang / Chanting / Knowledge Session


DAY 3
7:00 - Sadhana / Yoga / Meditation / Personal Practice
8:30 - Breakfast
10:00 - Session
1:00 - Lunch
2:00 - Personal Time / Departure

About This Event

Ever feel sluggish? Demotivated? Had acidity, constipation or candida? Your agni, or digestive fire may be weak.

Feeling and being healthy depends largely on your digestive health. Agni means fire and a strong, balanced agni is the cornerstone of good health. Learn how to support your gut health with easy-to-find botanical allies and common kitchen spices and herbs.

"We invite you to attend the full Ayurveda August Series, (for a discounted price of $160)"

- Ancient Remedies For the Modern Kitchen: The Ayurvedic Way: August 10 (45$)

Did you know that your kitchen is full of powerful health allies? In this workshop you will learn how to use everyday kitchen products to support your vitality and wellbeing for common concerns.

-  Shield and Protect: Bolstering Your Immune System With Ayurveda : August 23 (45$)

Everyone is concerned with immunity these days, but what is immunity according to Ayurveda? How to  boost your immune system so you feel more confident about stepping out into the world as lockdown rules are relaxed.

-  The Way to Samādhi: Deepening Meditations With Ayurveda : August 31 (45$)

Many of us meditate and do yoga. But can Ayurveda help us deepen our meditative experiences and support a happy, healthy mind?  In this workshop we will explore the Ayurvedic view of the mind, happiness and the purpose of life. We will look at what lifestyle, diet and herbal support we can use to gain a deeper experience of the Self as yoga and meditation practitioners. You do not need to be a meditator to do this class.

Venue Highlights

Nestled in the pristine Mauricie region we offer:

Numerous freshwater lakes and nature trails
Extensive organic gardens and orchards
Delicious sattvic cuisine
Calming, Ayurvedic massages offered at on-site spa
Serene meditation hall for yoga, meditation and ceremonies
Outdoor fire pit for cool evenings

Accommodations

From Chalets to Camping, we have it all!

Chalet accommodations from 2 to 5 people, include a kitchenette, bathroom and balcony for warm, sunny evenings
Cozy cabins with private bathrooms house 4 to 8 people for groups and families
Bodhisattva 3-shared rooms with a private bathroom
Homey Hermitage 4-shared rooms with communal men's and women's bathrooms
Camping options at various sites throughout the grounds

Amenities

  • Free Wifi
  • Spa
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Yoga Studio
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Our delicious, vegetarian, Ayurvedic cuisine has been specially designed to pacify the 3 doshas and ground your system. We offer:

Light breakfast to start your day
Hearty lunch served with soup and salad
Grounding dinner with the occasional sweet treat

Directions

The Centre is located about 2 hours east of Montreal airport (YUL) in the Quebecois countryside.

From Montreal you have a few options.
1. Rent a car from the airport and drive to our centre.
2. Book a shuttle from the centre to pick you up from the airport (CAD 60 each way, based on availability).
3. Take the Orleans Express bus from the airport to Trois Rivieres (about CAD 52) and arrange to be picked up by shuttle from there (CAD 30 each way, based on availability).
4. Taxi / Uber

Cancellation Policy

100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.