4-Day Heal & Flow Weekend at the La Vista Casa Refuge
4-Day Heal & Flow Weekend at the La Vista Casa Refuge
Playa Grande, Guanacaste Province, Costa Rica
Up to 3 in group
Open Dates
Retreat Highlights
- Nature
- Somatic Sessions
- Movement
- Mindfulness
- Discussion
- Teachings
- Exploration
- Creativity
- Integration
About this Retreat
Your Guides
Nadia has been working with plants, ceremony, mind-body and energy for over 25 yrs. She guides and facilitates breathwork, meditation, yoga, reiki and earth ritual. She has been holding space in plant medicine ceremonies for over 8 years. Her therapeutic approach includes Compassionate Inquiry, Somatic Guidance & Integration, Trauma-Informed support (via Atira Tan's program) and has studied with healers of European, Mexican & Colombian traditions. She has led and held space for 100's of guests & ceremonies. Nadia also offers Intuitive Readings with Somatic Experiences.
Details of this retreat
Take care and unwind in this 4-Day 3-Night wellness getaway. Stay in a private hillside sanctuary home surrounded by nature with an amazing ocean view. Choose from an optional menu of wellness sessions: from guided breathwork, meditation, energy work and integration, to daily exercise, creativity and more... Nourish with healthy meals and local excursions. The home is 5 min. from the beach and shops. For solo travelers or small groups. Customize the length of your stay and program.
Schedule
A Sample Full Customized Program:
DAY 1
Somatic intake
Hatha yoga
Meditation
Lunch
Open Discussion
Breathwork
Intention Setting
Dinner
DAY 2
Exercise
Breakfast
Hatha Yoga
Lunch
Beach walk
Reiki & Reading
Ritual
Dinner
DAY 3
Exercise
Breakfast
Yoga
Meditation
Lunch
Breathwork
Creativity
Dinner
DAY 4
Breakfast
Hike
Lunch
Explore
Closing Discussion
DAY 1
Somatic intake
Hatha yoga
Meditation
Lunch
Open Discussion
Breathwork
Intention Setting
Dinner
DAY 2
Exercise
Breakfast
Hatha Yoga
Lunch
Beach walk
Reiki & Reading
Ritual
Dinner
DAY 3
Exercise
Breakfast
Yoga
Meditation
Lunch
Breathwork
Creativity
Dinner
DAY 4
Breakfast
Hike
Lunch
Explore
Closing Discussion
Note: Schedule is approximate and may change
Getting Here
With and For Nature, Playa Grande, Guanacaste Province, Costa Rica
Directions
1 hr from the Liberia International Airport, 30 min from Tamarindo (Sansa) Airport. Airport shuttles or taxis are suggested and can be recommended.
Accommodation
Simple and fresh. Choose from: 1. Ocean view King with ensuite bathroom and balcony 2. Forest view Queen with shared bathroom 3. Ocean view Queen with balcony and shared bathroom
Minimum Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Calm, clean, tropical-contemporary spaces surrounded by forest and sea breezes with a sweeping ocean view. See more on airbnb, Casa La Vista, Playa Grande and IG at: @casalavistacr
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, local, healthy & delicious meals.
What's Included
- Zoom Intake Meeting
- 4 Days - 3 Nights Accommodations
- 8 program offerings
- Discussions
- Meals
What's Not Included
- Transportation & airfare
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