Breath and Life Transformation, UK

Reconnect with peace, joy, and remember the true essence of who you really are.

Breath and Life Transformation (BALT) Seminar - Norfolk, UK

The Breath and Life Transformation (BALT) Seminar is an in-depth exploration of breath as a path to self-awareness and emotional clarity. Over ten days, you will uncover the patterns that shape your inner world, release what no longer works for you, develop a more conscious and honest relationship with yourself and by the end of the course – experience bliss.

Guided by experienced practitioners in a setting that fosters both challenge and deep support, this seminar offers a structured yet intuitive process. One that invites you to meet yourself with honesty, patience, and presence.

Held in the abundantly gorgeous grounds of a eloquent Norfolk estate, these ten days will be spent surrounded by nature, breathing, connecting to community and going deep into self discovery.


With daily movement and breathing practices, Rebirth Breath Therapy sessions, theoretical classes and an immersive nature experience, BALT combines modern breathwork with timeless wisdom that support genuine, lasting change.