6-day Holistic Ayahuasca Retreat w/ Karaí Okenda in Barcelona, Spain

As a creator in constant contact with the body and nature, I have always been curious about how the body works best. Training in Chinese medicine, raw food, macrobiotics and Ayurveda taught me that each body needs something different, and that those needs change over time. There is no single ideal diet.

Colour guides my cooking, and I want every meal to engage all five senses. On longer retreats, each day has its own colour; on shorter ones, I bring several colours together in a single dish, following the order of the chakras. I work with fresh, local and seasonal ingredients and draw on cuisines from around the world. I specialise in vegan, vegetarian and flexitarian food, including gluten-free and high-protein options.

I have cooked for Avalon since 2020, preparing meals designed to support the Ayahuasca diet. Before meals, I lead short food awareness talks on the properties and inspiration behind each dish.

Hieros Gamos embodies the stories, wisdom and frequency of our Celtic homelands and that of the Avalonian spirituality. We bring heart-centred, compassionate space into our work. We pray for harmony and balance within, striving to live in a relationship with nature itself. This is our main motive for this work. 

My passion is primarily carrying sacred songs from varying medicine traditions. I am a multi-instrumentalist and sound healer and also a recorded medicine musician. Having worked in many different ceremony styles, the essence that links these ceremonial styles is the power of sound, and it is here where most of my work takes place. I carry ikaros, saitis, and mantras and create soundscapes with various ancestral instruments. My partner and I also write our own songs drawn from our own experiences on the healing journey.

We also work closely with indigenous communities in the Americas, such as the Yawanawá, Huni Kuin and Mazatec lineages, to ensure reciprocity for the work we do, regularly fundraising and assisting in projects to support those who share the knowledge of this profound work with us in the west, at this time in history where we need it most.    

I am your humble servant and companion, and I am pleased to guide and serve you as part of the Avalon family.

My first experience of “spiritual awakening” in 2012 led me onto the path of studying meditation, energy healing and travelling the world, offering myself in projects to communities living in poverty.

I was always drawn to be in helping professions my whole life – acting as the “wounded healer” and finding meaning in supporting others. I have studied psychology, social work, and counselling skills and worked within the social care sector with vulnerable children and adults. I did not resonate with working within these systems, and my true passion has always been in the realms of the creative, spiritual, and magical.

I first travelled to the jungle of Peru in 2013. Four years later, in 2017, I began studying core shamanism and a trauma-informed approach to space holding with sacred plant medicines. This was an extremely profound time of my life, where I connected and provided healing to my own ancestral line. I combined this work with reflective practice to illuminate and work with my personal shadows and trans-generational trauma. I began regaining my power and embodying once again my ancestral gifts.

My greatest teachers have, of course, been the sacred plant and fungi. I have been deeply devoted to this path and study –working with several lineages and traditions of different medicines, including from Brazil, Colombia, Peru and Mexico.

My partner and I have had the privilege to work alongside widely respected wisdom keepers and elders and have received the honour of their blessing for our work.

It has been a beautiful journey to hold spaces and share our medicine music worldwide with my partner, Chris Adeyoka, together as “Hieros Gamos”. The name of our project means the “sacred marriage” of masculine and feminine, as we endeavour to hold this energetic harmony together behind our altar. 

I am also a coach and integration guide for those who are navigating life transitions the spiritual journey or need support with psychedelic integration. I am currently also studying psychotherapy to deepen my capacity as a talking therapist. Further to this, I am a co-facilitator of shamanic training and mentor to students studying shamanism and space holding.

I am always holding the prayer that humanity can live in the right relationship with the Earth and each other. Indeed, my own salvation came through establishing this relationship and reconnecting to myself and the sanctity of all life through these incredible plant and fungi teachers.

So, I refer to myself as a “sacred activist”, and I began a non-profit organisation in 2019. I have been engaged in environmental projects and activism since then, as well as fundraising for and supporting indigenous communities.

I am so grateful for my own life experience of moving through personal darkness to self-empowerment and joyful service to others. I believe everyone has this magic within them to alchemise their pain into power and turn compassion into action, and it is my mission to support you in doing this.

But I knew that my soul needed more… and that’s when I started to specialise in the powers of the mind. I became a Master in NLP with the technique's creator, Dr. Richard Bandler. I became a Neuro Coach MCC, Access Bars, and essential oils educator, and currently, I’m finishing a post-graduation in neuroscience and psychology.

I have contributed to several other works as co-author in the Collections “Extraordinary Leader”, “The Trainer 1", “Extraordinary Women”, and my upcoming book “The Essential 7 Senses – How to use your Mind to Live, Laugh and Love".

I created the “Essential Mind” training for people who, at some point in their lives, have had cancer present in their lives, manifest their dreams or simply to prevent future illnesses. In it, I encompassed everything I learned during these years, from the spiritual to the scientific part, connecting the mind, the brain and the energy.

And going deeper into the energy part, I became a holistic therapist using a therapy discovered by NASA to treat astronauts, PEMF (pulsed electromagnetic field therapy), to balance the central energy points, such as the meridians and chakras, energetically recharge (electrons) the cells, and stimulate brain areas like the pineal gland and hemispheres.

I created an international group for women in Hong Kong, “Empowered Sisterhood Entrepreneurs,” which, with globalisation, is now all over the world and has as its objective to guide, inspire, and help them find their best version in all areas of life… professional, intellectual, emotional, relationship, and spiritual (energy).

In Brazil and England, I support individually or in groups through seminars and trainings, online or in person, people who are going through or have already gone through cancer or who want to develop other capabilities and prevent future diseases.

Life is so wonderful that it brings everything we need for our evolution. I never doubted that until one day, I had my first experience with Madre Ayahuasca in Brazil, and it was like opening the door to the world where I belonged. I participated in other ceremonies in Barcelona with Waxy Yawanawá and Ness Dalgà, where I connected all the points of my life, mainly my spirituality, profoundly reconnecting me with all my ancestors. My grandparents united me back to Mother Earth, making everyone a big family!

My mission is my purpose: to teach people that it is possible to heal yourself before you even get sick.

Today, after years of experience working with natural psychedelics or ancestral plants, I have observed meaningful improvement in many autoimmune, psychosomatic and chronic degenerative conditions, such as fibromyalgia, and in depression. It improves how we relate to each other in our family and work social environment. Currently, I advise a group of independent facilitators to reduce risks and achieve more benefits with the proper use of these substances, designing and reviewing safety and evaluation protocols, and guiding on contraindications, warning signs, and referral criteria. This advisory work is offered as evaluation, prevention, safety, and risk reduction, not as a universal therapeutic indication or a substitute for medical care. The only absolute contraindication is: “not wanting to change”. It seems incredible, but even some patients do not want to change; they do not want to stop being sick, and they get benefits from the disease.

I created the Kintsugi method and have travelled to many countries as a medical advisor, lecturer, teacher, and facilitation supervisor; today, I am based in Madrid, Spain. I have authored six books on integrative medicine, consciousness, and transformation, including Kambo, La Vacuna de la Selva and Medicina Multidimensional: Del cuerpo a la conciencia, in which I develop the M4–C5–V6–Ψ model.

I currently teach at the Escuela de Psicología Trascendente, and in 2026 I presented at the annual conference of the European Transpersonal Psychology Association, in Golden Sands, Bulgaria, on death, rebirth, and the transformation of consciousness. My humanistic and spiritual vision of health provides a transcendent approach to medicine that allows us to integrate multiple perspectives, such as shamanic, allopathic, and naturopathic.