3 Night Zen Den Retreat
- Zen Den Yoga School & Studio
- Ongoing (4 days)
- Beach room with en suite bathroom (shared occupancy) - $850.00 Ganesha (Shared) Room - $600.00 Private Room - $1,000.00 Thai (Shared) Room - $600.00
Zen Den Yoga School Retreat in Florida Program
Zen Den Yoga Schools instructors, Ira Ohm & Valerie Leeds, believe in offering a safe and nurturing environment for everybody. They have built an incredible experience by offering an enlightening program in a pampering wellness center by the ocean.
In the retreat schedule, guests will enjoy daily yoga and meditation. The programs may also feature Shamanic Breath-Work classes, Yoga Sutra classes, and Tai Chi classes.
- 08:00 : Morning meditation in the studio
- 08:45 : Hatha Chakra flow yoga
- 2:00 : Ashtanga-inspired Vinyasa flow yoga
Guests will be empowered to make their own nutritional breakfast and lunch smoothies during their stay. Twice a week guests have evening restorative yoga or tai chi class between 7:00 p.m. and 8:00 p.m., depending on the day of the week. On Tuesday evenings at 5:30pm, the facilitators, Ira Ohm and Valerie Leeds, will lead community discussions around selected Yoga Sutras. During each stay, guests will receive massage and acupuncture treatment around their yoga class schedule.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within a 10-15 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
Located in East Boca Raton, Florida, the Zen Den Yoga School Wellness and Retreat Center is a peaceful place. Small intimate groups will enjoy a pampering experience in a private or shared room. The house is surrounded by lush plants and vegetable gardens, a resort style pool and hot tub, and lots of outdoor seating to enjoy the tropical climate. Inside, there is a lot of welcoming space to meditate, study, or socialize with other guests. The center also has a state of the art kitchen and bicycles for guests to explore nearby attractions.