3 Night Zen Den Disconnect to Reconnect Retreat
About This Event
Zen Den Yoga School & Wellness Retreat in Florida Program
Zen Den Yoga Schools instructors, Ira Ohm & Valerie Leeds, believe in offering a safe and nurturing environment for everybody. They have built an incredible experience by offering enlightening programs and retreats to disconnect to reconnect in body, mind and spirit, including a 200hr and 300hr Yoga Teacher Training school.
In the retreat schedule, guests will enjoy daily yoga and meditation. The programs may also feature Shamanic Breath-Work class, Yoga Sutra class, and Tai Chi class (depending whether or not school is in session).
08:00 : Morning meditation in the studio
08:45 : Hatha Chakra flow yoga
03:30 : Ashtanga-inspired Vinyasa flow yoga (Sun. & M - F, except Sat.)
Thursdays will feature sunrise beach meditation (weather permitting)
Guests will be taught by Certified Health Coach to make their own nutritional breakfast and lunch smoothies during their stay, so they are empowered to learn how to take the skills home with them. Once a week guests have evening tai chi class between 7:00 p.m. and 8:00 p.m. On Tuesday evenings at 7:00pm, the facilitators, Ira Ohm and Valerie Leeds, will lead interactive group discussions around selected Yoga Sutras when school is in session. During each stay, guests will receive massage and acupuncture treatment around their yoga class schedule.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches just a few blocks away. Boca Raton has tons of waterfront walking or biking distance away, both the Intracoastal waterway and Atlantic Ocean are lovely. You will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within about 15-25 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and great restaurants.
The Zen Den Yoga School & Wellness Retreat provide a restorative, heart-opening and zen experience. Small intimate groups will enjoy a private or shared room, and are invited to participate in daily meditation and yoga classes. Guests will get to experience the beauty of the tropics year round with sunny days relaxing by a pool and balmy nights easing muscles in a hot tub. The beach is just a little over a mile away. Downtown Boca Raton is never far if it should be sight seeing and people watching that is desired. For dinners, there will be access to shop and cook in a communal kitchen if this is preferred, there are markets nearby - OR - check out our Favorite Restaurant list, best places to dine out as recommended by our "foodie" owners. You will have Spa experiences - relaxing massage, stress melting acupuncture, and hydrotherapy with infra-red sauna, aromatherapy steam room, temperature controlled vichy showers, all a part of your package as well, just a short distance off site.