3 Night Zen Den Disconnect to Reconnect Retreat
About This Event
Zen Den Yoga School & Wellness Retreat in Florida Program
Zen Den Yoga Schools instructors, Ira Ohm & Valerie Leeds, believe in offering a safe and nurturing environment for everybody. They have built an incredible experience by offering enlightening programs and retreats to disconnect to reconnect in body, mind and spirit, including ytt200 and ytt300hr school.
In the retreat schedule, guests will enjoy daily yoga and meditation. The programs may also feature Shamanic Breath-Work classes, Yoga Sutra classes, and Tai Chi classes (depending whether or not school is in session).
08:00 : Morning meditation in the studio
08:45 : Hatha Chakra flow yoga
3:30 : Ashtanga-inspired Vinyasa flow yoga
Guests will be taught to make their own nutritional breakfast and lunch smoothies during their stay, so they are empowered to learn how to take the skills home with them. Once a week guests have evening tai chi class between 7:00 p.m. and 8:00 p.m. On Tuesday evenings at 7:00pm, the facilitators, Ira Ohm and Valerie Leeds, will lead interactive group discussions around selected Yoga Sutras when school is in session. During each stay, guests will receive massage and acupuncture treatment around their yoga class schedule.
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within about 15-25 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants.
The Zen Den Yoga School & Wellness Retreat provide a restorative, heart-opening and zen experience. Small intimate groups will enjoy a private or shared rooms and are invited to participate in daily meditation and yoga classes. Guests will get to experience the beauty of the tropics year round with sunny days relaxing by a pool and balmy nights easing muscles in a hot tub. The beach is always just a bike ride away. Downtown Boca Raton is never far if it should be sight seeing that is desired. For dinners, there will be access to shop and cook in a communal kitchen if this is preferred, with markets nearby, or we enjoy recommending the best places to dine out at the favorite restaurants on our list.