5 Night Zen Den Disconnect to Reconnect Retreat

  • Zen Den Yoga School & Studio Zen Den Yoga School & Studio
  • 220 N Federal Hwy, Boca Raton, FL 33431, USA
  • Ongoing package (6 days / 5 nights)
  • Beach room with en suite bathroom (shared occupancy) - $950.00 Ganesha (Shared) Room - $700.00 Private Ensuite - $1,250.00 Private Room - $1,100.00 Thai (Shared) Room - $700.00

About This Event

Zen Den Yoga School & Wellness Retreat in Florida Program

Zen Den Yoga Schools instructors, Ira Ohm & Valerie Leeds, believe in offering a safe and nurturing environment for everybody. They have built an incredible experience by offering enlightening programs and retreats to disconnect to reconnect in body, mind and spirit, including ytt200 and ytt300hr school.

In the retreat schedule, guests will enjoy daily yoga and meditation. The programs may also feature Shamanic Breath-Work classes, Yoga Sutra classes, and Tai Chi classes (depending whether or not school is in session).

Daily schedule

08:00 : Morning meditation in the studio

08:45 : Hatha Chakra flow yoga

3:30 : Ashtanga-inspired Vinyasa flow yoga

Retreat overview

Guests will be taught to make their own nutritional breakfast and lunch smoothies during their stay, so they are empowered to learn how to take the skills home with them.  Once a week guests have evening  tai chi class between 7:00 p.m. and 8:00 p.m. On Tuesday evenings at 7:00pm, the facilitators, Ira Ohm and Valerie Leeds, will lead interactive group discussions around selected Yoga Sutras when school is in session. During each stay, guests will receive massage and acupuncture treatment around their yoga class schedule.

Location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within about 15-25 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants.

Accommodation

The Zen Den Yoga School & Wellness Retreat provide a restorative, heart-opening and zen experience. Small intimate groups will enjoy a private or shared rooms and are invited to participate in daily meditation and yoga classes. Guests will get to experience the beauty of the tropics year round with sunny days relaxing by a pool and balmy nights easing muscles in a hot tub. The beach is always just a bike ride away. Downtown Boca Raton is never far if it should be sight seeing that is desired. For dinners, there will be access to shop and cook in a communal kitchen if this is preferred, with markets nearby, or we enjoy recommending the best places to dine out at the favorite restaurants on our list.


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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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