Introduction to Ayurveda: Nutrition, Lifestyle, Massage and Yoga (for your body type)
Available year-round; inquire for dates!
Learn how to create your Self-healing daily routine thanks to Ayurvedic and Yogic principles.
Connect and harmonize with your Nature.
Experience healing therapies designed to balance your vital energies (also known as dosha: Vata, Pitta, Kapha).
Understand the wisdom of the elements through workshop talks, yoga classes and daily routine.
Self-heal into awareness.
I want to tell you that your classes are very special, and the way you hold energy during the class is beautiful! You hold a lot of smoothness and beautiful flow!
- During this week-long workshop, you are invited to:
- Five 1.5- hour yoga classes – themed on the elements & / doshas
- Three therapies to balance and heal each dosha (Vata, Pitta, Kapha)
- One dosha reading
- Three lifestyle workshops
- Hot Tub
- Yoga Studio
- Gluten Free
- Dairy Free