Your Yoga Retreat
- Yoga Sutra Shala
- Oct 16 - 21, 2016 (6 days)
- Ahimsa (shared option) - €799.00 Ahimsa Private (non sharing) - €1,148.00 Anahata (shared option) - €699.00 Anahata Private (non sharing) - €999.00 Prana (shared option) - €699.00 Prana Private (non-sharing) -…
Yoga Sutra Shala is your Yoga Retreats Centre in Spain for learning Vinyasa Yoga. We pride ourselves on being the most unique yoga retreat centre in the world and giving you the best of what the world has to offer in terms of yoga, meditation, health, nutrition, organic food, relaxation, peace, mountain views, fresh air and everything else you can expect to find. From your first day here we want you to feel as if you are at home and yet at a special place of peace. You will find yourself in a very friendly atmosphere and you will make friends with others like yourself from around the world. Your yoga retreat centre or shala (place of refuge in Sanskrit) is one of the most unique places for finding inner peace and is a special and unique place that exists in the world where you can develop how you want to. Your shala is a place to escape stress and learn to become relaxed, healthy and happy. The founder of your yoga retreat centre, Namit, has a strong family tradition of yoga and has studied yoga all over the world including in his native India. His background as a leading health professional allows him to apply and explain the health benefits of yoga scientifically and to a high level. As a result, his teaching system at Yoga Sutra Shala is one of the most developed, traditional, respected and original systems in the world. You will find that your yoga retreats are designed towards your wants and needs and to help you develop as an individual.
Your timetable starts on Sunday at 1pm with lunch and is then followed later by the evening classes. It then continues through every day until Friday lunchtime.
8.45am Delicious Organic Breakfast
10.00am to 10.15am Chanting and Pranayama Class
10.15am to 11.45am Morning Vinyasa Yoga Class (Yin)
11.40am to 12pm Morning Guided Meditation
1pm Lunch Break
The lunch break includes free time for nature walks, swimming, reading, self-practice, silence and time to oneself
6.00pm to 7.15pm Evening Yoga Class (Yang)
7.15pm to 7.45pm Evening Guided Meditation
7.45pm to 8.00pm Question and Answer Session
At Yoga Sutra Shala, the system of teaching is based upon personalising the classes towards your needs and desires to help you learn and develop as you want to so please let us know if you want us to focus on any particular aspect of yoga during your stay with us.
Note that all the classes are optional during your yoga retreat. We want you to develop at your own pace and we want you to enjoy every moment of your stay with us.
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