Bliss and Balance in Costa Rica

About This Event

Join Lauren and Ian in paradise on a retreat that will restore your soul, and quite literally take you to new heights.

Expect daily morning meditation and vinyasa practice followed free time and afternoon training sessions focused on learning handstand. Lauren is a licensed therapist and a very experienced asana teacher with other ten years of experience as a teacher. She will provide grounding, fun classes with an occasional restorative practice in the afternoon and you'll feel refreshed for the day. Then, join Ian and get upside down. Ian is a circus trained handbalancer with a PhD! He's an incredible teacher, and he'll help you master the illusive handstand or allow you to leave with all the building blocks you need to achieve the shape back home. You'll see that anything is possible with Lauren and Ian. 

These retreat leaders understand too that your time is precious. You're on one of the most stunning beaches in Costa Rica, and they want you to have the time of YOUR life, which means DO YOU! If you want to spend more time surfing, exploring town, treating yourself to a massage, or just relaxing by the pool with a book, that's exactly what you should do!

Feel free to contact Lauren - (contact info blocked) - with any and all questions. This is her second retreat at Pranamar in the beautiful Santa Teresa, and she wants you to come along for the ride!

adventure atv costarica handstand meditation relax restore surf yoga

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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Embodied realization. Kaycie

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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