Bali Gyroknesis&Pilates&Diving Retreat

  • Studio Atlas Studio Atlas
  • Istanbul, Turkiye
  • Sep 9 - 18, 2016 (10 days)
  • $3250 from Istanbul

About This Event

PILATES, GYROKNESIS, SCUBA DIVING RETREAT IN BALI SEPTEMBER 9-18

For those who are saying, "yes, that's exactly what I needded"

We are inviting you to join us at a small paradise where you will feel the therapeutic effect of the ocean and get to experience the organic tastes of Indonesia. You will rediscover yourself with various activities such as surfing, parasailing and scuba diving besides Gyrokinesis and Pilates.

While starting the day with high protein breakfasts prepared by Firas Baassiri the founder and chef of Vegan Guild, we will get to experience the traditional tastes of Indonesia. And we will discover our body and soul while doing Gyroknesis and Pilates with Elçin Arıkaner. We will open our heart chakras together in the amazing atmosphere of Bali Island

A true refinement awaits you!

Program September 9-18 

9 Eylül Cuma

01:00 Depature İstanbul to Doha with Qatar Airlines

05:10 Arrive to Doha

08:00 Depature to Doha to Denpasar with Qatar Airlines

23:15 Arrive to Denpasar

01:00 Check-in Samur Hotel (Bali)

10 Eylül Cumartesi

9:00 Breakfast

10:00 Take ferry from Sanur and g oto Gili İsland

12:30 Check-in Villa

17:00 Pilates “relaxing” (Elçin)

19:00 Dinner

20:00 Sleep

11 Eylül Pazar

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

(Special breakfast made by chef Firas Bassirri. It’s vegan protein breakfast)

10:00 Ride around the island with cycle

13:00 Indonesia traditional food workshop (Firas)

15:00 Free time (massage therapy, swiming, surfing, discover (contact info blocked))

18:00 Pilates “stretching” (Elçin)

20:00 Dinner

21:00 Sleep

12 Eylül Pazartesi “

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

10:00 “Points of you” coaching game (Elçin)

13:00 Lunch

15:00 Vegan protein shake class (Firas)

18:00 Pilates “core stability” (Elçin)

20:00 Dinner

21:00 Sleep

Program 1 (Diving&Gyroknesis)

Program 2 (Gyroknesis&Pilates&Dans)

13 Eylül Salı

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

10:00 Diving (Firas)

20:00 Dinner

21:00 Sleep

13 Eylül Salı

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

10:00 Free time (massage therapy, swiming, surfing, discover (contact info blocked))

18:00 Pilates “challenging” (Elçin)

20:00 Dinner

21:00 Sleep

14 Eylül Çarşamba”

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

10:00 Diving (Firas)

20:00 Dinner

21:00 Sleep

14 Eylül Çarşamba

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

10:00 Free time (massage therapy, swiming, surfing, discover (contact info blocked))

18:00 Pilates “balancing” (Elçin)

20:00 Dinner

21:00 Sleep

15 Eylül Perşembe

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

10:00 Diving (Firas)

20:00 Dinner

21:00 Sleep

15 Eylül Perşembe

5:30 Wake up

6:00 Walking

7:00 Gyroknesis (Elçin)

9:00 Breakfast

10:00 Free time (massage therapy, swiming, surfing, discover (contact info blocked))

18:00 Pilates “standing” (Elçin)

20:00 Dinner

21:00 Sleep

16 Eylül Cuma”

5:30 Wake up

6:00 Breakfast

7:30 Check out Villa

Take ferry from Gili and go to Sanur

10:30 Check-in Bali Hotel

(rice fields)

14:00 Lunch (Ubud/Earth Cafe)

15:00 Monkey Forest (Ubud)

13:30 Rice Terraces

15:00 Gurung Kawi (the ancient ruins temple)

19:00 Return to Bali

21:00 Dinner (Mozaik Resturant)

Option to diner at the best traditional resturant in Bali

17 Eylül Cumartesi”

7:00 Breakfast

8:00 Check-out Guest room (Bali)

9:00 Walk to the temples (Pura Taman Saraswati Temple)

12:30 Lunch (Sari organic resturant)

(contact info blocked)

13:30 The ladies market (a place where you can do shopping and bargain)

19:05 Depature Denpasar from the Doha with Qatar Airlines

23:20 Arrive to Doha

18 Eylül Pazar

07:35 Depature İstanbul from Doha with Qatar Airlines

12:20 Arrive to İstanbul, Türkiye

Retreat cost full package $3250

Include; From Istanbul to Denpasar fly ticket with Qatar Airlines, Villa rent, Speacial vegan protein breakfast, Daily 5 Gyroknesis classes, 5 Pilates classes, Traditional Indonesian food workshop, Protein shake class, Points of you coaching game, Travel insurance

Optional activites; Massage therapy, ride bike, surfing, parasailing

Refundable deposit $400 for book

For more details:
(contact info blocked) 63 13
(contact info blocked) 93 43

(contact info blocked)

Tags: bali diving gyroknesis indonesia istanbul medidation pilates retreat turkiye yoga

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