Get Clear on Your Year - Week Retreat

About us

Tired of making resolutions you never keep?

Want something different for this year?

How about Peace and Harmony within yourself? Add a dash of self control, tolerate stress and be your authentic self!

Start the year getting balanced, with a focused mind, and set clear goals for 2017 that you will achieve!

Join Liz & Kurt Frost as they guide you through a series of self-discovery exercises, enabling you to feel more self confident and connected to your inner wise self - it's in there really!!

Your retreat includes a 1:1 session with either Liz or Kurt to help you get on track with any issues you are facing.

Liz & Kurt are both psychotherapists and yoga teachers with a holistic view on helping people prioritize life goals. They will guide you through this week, and you'll emerge with clarity and focus like you've never had before.

We'll round out the week with optional meditation and yoga every day, explore the natural world with cross country skiing and snowshoeing, or rest deeply and stay snuggled by the fire, sipping hot chocolate.

Emerge from this week energized, on track with clear goals and the confidence to make this your year!

Tags: coaching fresh start goals meditation new year psychotherapy rest skiing snowshoeing yoga

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Get Clear on Your Year - Week Retreat
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Get Clear on Your Year - Week Retreat

at Sugar Ridge Retreat Centre

  • Jan 1, 2017 - Jan 6, 2017 (6 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

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Try free for 14 days


Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

I want to deepen my meditation. Jackie

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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