GoWild — The Art of Doing Less
GoWild — The Art of Doing Less
Up to 20 in group
November 7 - 13, 2026
Retreat Highlights
- Six days to disconnect from everyday life and reconnect with yourself
- Guided morning hikes of approximately 10 km through the beautiful Touraine countryside
- Daily yoga sessions at 5:30 pm
- Heated swimming pool and plenty of free time to rest and recharge
- Optional massages for deeper relaxation
- Evening interactive workshops on fasting, nutrition, sugar, omega-3 and healthy habits
- A small-group experience combining nature, movement, rest and mindful living
- A peaceful countryside setting at Domaine de la Varenne, in the heart of the Loire Valley
- A gradual, guided return to eating at the end of the retreat
About this Retreat
Your Guides
“After choosing to be a vegetarian for ecological reasons 15 years ago, I began to ask myself serious questions about the impact of food on our health. As a coordinator in the international solidarity sector, I have lived in the Middle East, Africa, South America and the Caribbean.
In my travels, I have noticed (among other things) that few cultures eat three times a day, and none of these countries eat sweet foods in the morning. Little by little, I changed my eating habits, I definitively adopted intermittent fasting, then I gradually eliminated sugar from my breakfasts. Then, fasting became part of my wellness routine in Haiti, after meeting yogi monks who practiced it regularly and introduced me to it.
After observing how these new changes preserved my vital energy, I realized that a change in diet could really change my life. Of course, I also had the pleasure of incorporating various recipes from here and elsewhere into my diet, which I will be happy to share with you. Now that I am a mother of 3 children, I had to push my nutritional knowledge even further.
What I propose to share with you are 15 years of reflection, research and passion. I also decided to train in nutrition, iridology & naturopathy, as well as in Buchinger fasting coaching, to complement my passion with a solid knowledge base.
I will accompany you during this stay with as much listening and kindness as possible. I do not claim to have all the answers, but together we can reflect and find the most suitable solutions to allow you to regain your vital energy after fasting. »
Details of this retreat
GoWild — The Art of Doing Less
Six days to step away from the noise, reconnect with nature and rediscover a different rhythm of life.
What if, for six days, you didn't have to be productive, answer every message or rush to the next thing?
At GoWild, we create space for something increasingly rare: time to slow down, move your body, rest deeply and reconnect with what really matters.
Set in the peaceful countryside of Touraine, France, this immersive retreat combines fasting, nature, yoga, relaxation and practical nutrition workshops in a warm, intimate setting.
Move. Pause. Reconnect.
Every morning, we head outdoors for a guided hike of approximately 10 km, discovering the landscapes and quiet beauty of the French countryside.
Then the pace changes completely. Afternoons are yours: swim in the heated pool, enjoy a massage if you wish, read, nap or simply do nothing. There is no pressure to fill every moment.
At 5:30 pm, we gather for yoga, creating a gentle transition between the day outdoors and a slower evening.
Over a warm vegetable broth, we come together before exploring a different topic through interactive workshops on fasting, sugar, omega-3, nutrition, stress and everyday well-being. These are opportunities to ask questions, exchange experiences and discover practical ideas to take home.
More than a retreat schedule
GoWild is built around a simple idea: well-being isn't just about adding more activities to your life. Sometimes, it's about making room for less.
As your host, I accompany you throughout the experience, bringing together my passion for nutrition, plant-based living and meaningful human connection. The aim is to create a supportive atmosphere where you can feel welcome, take things at your own pace and enjoy the experience without pressure.
This is not a competition, a boot camp or a packed wellness holiday. It's an invitation to step outside your routine and experience the balance between movement and stillness, shared moments and personal space, learning and simply being.
Six days in the French countryside. One slower rhythm. Space to reconnect.
Come to GoWild to disconnect from the noise and make room for yourself.
Six days to step away from the noise, reconnect with nature and rediscover a different rhythm of life.
What if, for six days, you didn't have to be productive, answer every message or rush to the next thing?
At GoWild, we create space for something increasingly rare: time to slow down, move your body, rest deeply and reconnect with what really matters.
Set in the peaceful countryside of Touraine, France, this immersive retreat combines fasting, nature, yoga, relaxation and practical nutrition workshops in a warm, intimate setting.
Move. Pause. Reconnect.
Every morning, we head outdoors for a guided hike of approximately 10 km, discovering the landscapes and quiet beauty of the French countryside.
Then the pace changes completely. Afternoons are yours: swim in the heated pool, enjoy a massage if you wish, read, nap or simply do nothing. There is no pressure to fill every moment.
At 5:30 pm, we gather for yoga, creating a gentle transition between the day outdoors and a slower evening.
Over a warm vegetable broth, we come together before exploring a different topic through interactive workshops on fasting, sugar, omega-3, nutrition, stress and everyday well-being. These are opportunities to ask questions, exchange experiences and discover practical ideas to take home.
More than a retreat schedule
GoWild is built around a simple idea: well-being isn't just about adding more activities to your life. Sometimes, it's about making room for less.
As your host, I accompany you throughout the experience, bringing together my passion for nutrition, plant-based living and meaningful human connection. The aim is to create a supportive atmosphere where you can feel welcome, take things at your own pace and enjoy the experience without pressure.
This is not a competition, a boot camp or a packed wellness holiday. It's an invitation to step outside your routine and experience the balance between movement and stillness, shared moments and personal space, learning and simply being.
Six days in the French countryside. One slower rhythm. Space to reconnect.
Come to GoWild to disconnect from the noise and make room for yourself.
Schedule
A Day at GoWild — Disconnect, Recharge & Reconnect
9:00 AM | A Gentle Wake-Up
Wake up slowly, breathe deeply and ease into the day without rushing. Leave your phone behind and give yourself permission to slow down.
9:30 AM | Fresh Vegetable Juice
Start the morning with a fresh vegetable juice, a moment to gather together and prepare for the day ahead.
10:00 AM | Body Awakening
Gentle movement and stretching to wake up the body, release tension and get ready to head outdoors.
10:15 AM – 1:00 PM | Guided Nature Hike
Step into the beautiful Touraine countryside for a guided hike of approximately 10 km. Enjoy fresh air, peaceful landscapes and the simple pleasure of moving through nature together.
1:00 PM – 5:30 PM | Your Time to Unwind
This is your invitation to do less. Take a dip in the heated swimming pool, read in a quiet corner, book a relaxing massage or simply stretch out and enjoy the stillness. No pressure, no packed schedule — just time to yourself.
5:30 PM | Yoga & Reconnection
Come together for a yoga session to stretch, breathe and reconnect with your body after a day outdoors.
7:00 PM | Warm Evening Broth
Gather around a comforting vegetable broth and enjoy a quiet moment together as the day winds down.
8:00 PM | GoWild Evening Workshops
Discover a different theme each evening through engaging, interactive workshops on fasting, sugar, omega-3, nutrition, stress and sustainable well-being habits. Expect practical insights, shared experiences and ideas you can take home with you.
The GoWild Experience
Beyond the schedule, GoWild is about creating space: space to slow down, reconnect with yourself, enjoy nature and share meaningful moments with a small group. With personal guidance throughout your stay, you'll have the freedom to rest, explore and experience each day at your own pace.
9:00 AM | A Gentle Wake-Up
Wake up slowly, breathe deeply and ease into the day without rushing. Leave your phone behind and give yourself permission to slow down.
9:30 AM | Fresh Vegetable Juice
Start the morning with a fresh vegetable juice, a moment to gather together and prepare for the day ahead.
10:00 AM | Body Awakening
Gentle movement and stretching to wake up the body, release tension and get ready to head outdoors.
10:15 AM – 1:00 PM | Guided Nature Hike
Step into the beautiful Touraine countryside for a guided hike of approximately 10 km. Enjoy fresh air, peaceful landscapes and the simple pleasure of moving through nature together.
1:00 PM – 5:30 PM | Your Time to Unwind
This is your invitation to do less. Take a dip in the heated swimming pool, read in a quiet corner, book a relaxing massage or simply stretch out and enjoy the stillness. No pressure, no packed schedule — just time to yourself.
5:30 PM | Yoga & Reconnection
Come together for a yoga session to stretch, breathe and reconnect with your body after a day outdoors.
7:00 PM | Warm Evening Broth
Gather around a comforting vegetable broth and enjoy a quiet moment together as the day winds down.
8:00 PM | GoWild Evening Workshops
Discover a different theme each evening through engaging, interactive workshops on fasting, sugar, omega-3, nutrition, stress and sustainable well-being habits. Expect practical insights, shared experiences and ideas you can take home with you.
The GoWild Experience
Beyond the schedule, GoWild is about creating space: space to slow down, reconnect with yourself, enjoy nature and share meaningful moments with a small group. With personal guidance throughout your stay, you'll have the freedom to rest, explore and experience each day at your own pace.
Note: Schedule is approximate and may change
Getting Here
Directions
You can arrive by train In Loches and I will come get you or in Tours by plane and I will come get you :) From Paris you will have to take a train to tours and / or Loches and I'll be there :)
Accommodation
Each house contains 4 to 6 rooms, ensuring a cozy and personalized atmosphere for every guest. The rooms are all individually decorated, combining rustic charm with modern comforts, and each features its own private bathroom for maximum convenience and privacy. Whether you prefer a room with a view of the countryside or a more secluded space for quiet reflection, every room has its own character and offers a peaceful retreat after a day of yoga, hiking, or relaxation. The natural materials and tranquil surroundings make each room a perfect space to unwind and recharge.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
3 hectares of peaceful countryside in the stunning Loire Valley, offering a serene and natural setting for relaxation and rejuvenation
A tranquil environment perfect for disconnecting from everyday stress and reconnecting with nature
Heated pool for year-round relaxation and swimming, surrounded by beautiful natural landscapes
The charm of an old French gîte, blending rustic authenticity with modern comfort, creating a warm and inviting atmosphere
Beautiful gardens and outdoor spaces for rel
A tranquil environment perfect for disconnecting from everyday stress and reconnecting with nature
Heated pool for year-round relaxation and swimming, surrounded by beautiful natural landscapes
The charm of an old French gîte, blending rustic authenticity with modern comfort, creating a warm and inviting atmosphere
Beautiful gardens and outdoor spaces for rel
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
“After choosing to be a vegetarian for ecological reasons 15 years ago, I began to ask myself serious questions about the impact of food on our health. As a coordinator in the international solidarity
What's Included
- 6 nights of accommodation at Domaine de la Varenne in Mouzay, Touraine, France
- Daily guided hikes of approximately 10 km
- Daily group yoga sessions
- Access to the heated swimming pool
- Fasting drinks, herbal teas and vegetable broths throughout the retreat
- Evening workshops on fasting, nutrition, sugar, omega-3 and sustainable healthy habits
- Group activities and discussions focused on well-being and nutrition
- A gradual refeeding programme at the end of the retreat
- A shared refeeding meal at the end of the retreat
- Personal guidance and support from the retreat host throughout the stay
- A warm, welcoming and supportive small-group atmosphere
- Personalised attention to help each guest feel comfortable and supported during the retreat
- Guidance throughout the fasting and refeeding experience
- Time for individual questions and meaningful conversations about nutrition, well-being and lifestyle habits
What's Not Included
- Airfare and transportation to and from the retreat venue
- Airport transfers and local transportation
- Massages and other optional treatments
- Personal expenses and purchases
- Travel insurance and medical expenses
- Any meals or food not specified in the retreat programme
- Additional activities or excursions not listed in the included services
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