Rasa Vinyasa – Living the Flow in the New Year (week 3)

  • Yogadventures Yogadventures
  • Nosara, Costa Rica
  • Dec 31, 2016 - Jan 7, 2017 (8 days)
  • Ocean View Room with A/C (double) per person *Female* - $2,250.00 Costa Rica – Eco-Cottage (double) - $1,600.00 Hermitage (single) - $2,300.00 Costa Rica – Mountain View Room with A/C double occupancy per person -…

About us

Awaken the power of the Solstice – New Year with a transformational Sol Revival retreat in Nosara, Costa Rica, a world-class surf spot and turtle reserve where the power of the warm, healing ocean meets the jungle.

Week 1: Solstice RevivalDecember 17th – 24th, 2016

Week 2: Prana Vinyasa Jungle Christmas/New Year’s Retreat December 24th – 31st, 2016

Week 3: Rasa Vinyasa – The Art of Living Flow December 31st, 2016 – January 7th, 2017

3 Week Immersion offers full 200 hour Prana Vinyasa Teacher Training (core 300/500-hr) * or Enjoy 1 or 2-week options with 60-hour TT segments per week



Rasa is the self tasting the Self – Sri Abhinavagupta

Experience a full-spectrum yoga practice intensive into the art of RasaVinyasa™- an approach to sequencing vinyasa yoga drawing from yogic arts, tantra, and ayurveda.

In this teacher training, Shiva will offer the theory and practice of Rasa Vinyasa by exploring three consummate rasas: Vira (strength, potency), Sringara (divine love and sensuality) and Shanti (living peace). We will explore the power of alchemical yoga that is sequenced in harmony with the energetic state of the day for activation, healing, and rejuvenation to bring balance and “juice” to your practice, teaching, and life.

Areas of Focus Include:

Rasa Vinyasa – Yoga Alchemy within Tantra, Bhakti, and Ayurveda

Learn Five Rasa Vinyasa namaskars with the dance of hands-on assists

Explore Solar and Lunar Rasa Vinyasa Sequences to balance and evolve your practice:

Sringara Rasa Vinyasa – a creative sadhana that cultivates the fluid flow, Sringara Rasa Namaskars, transformational wave sequencing for backbending, and deep meditation/relaxation for the flow of love

ViraPranaFlow– a dynamic sadhana integrating PranaDandaYoga, an evolutionary form combined with standing asanas, will engage challenging combinations of arm-balances, standing poses, and hip openers

ShantiPranaFlow – a meditative vinyasa for being peace, cultivating a complete practice with ritual namaskars, mudra vinyasa, asanas of inner equilibrium within forward bends and hip openers leading to pranayama and meditation

Meditation & Mudra for Vira, Sringara, and Shanti Rasa

Cultivation of Bhava (feeling awareness) to enter the natural flow of yoga

The Poetry in Motion – integration of inner teachings of poetry, music and rhythm in cultivating the “theme of the class”

Temple of Rasa – prana flow abhyanga massage and radical relaxation

Sahaja Vinyasa™ and Yoga Trance Dance® – explore the roots of Sahaja and Rasa Vinyasa as a movement meditation

Sringara Rasa visual powerpoint exploration including the sublime eros; the physiological and spiritual benefits of embodying the power of love

Awakening Vira Rasa through Kalarippayatu (fluid martial art form in the tradition of CVN Kalari in Kerala) and PranaDandaYoga –a unique and powerful mind-body training method that works with a five-foot flexible staff for inner and outer alignment.

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Rasa Vinyasa – Living the Flow in the New Year (week 3)
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Rasa Vinyasa – Living the Flow in the New Year (week 3)

at Yogadventures

  • Dec 31, 2016 - Jan 7, 2017 (8 days)


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