Prana Vinyasa Jungle Christmas and New Years Retreat (week 2)
- Nosara Costa Rica
- Dec 24 - 31, 2016 (8 days)
- Ocean View Room with A/C (double) per person - $2,250.00 Costa Rica - Eco-Cottage (double) - $1,600.00 Hermitage (couple) double occupancy per person - $1,900.00 Hermitage (single) - $2,300.00 Mountain View Room with A/C…
Awaken the power of the Solstice – New Year with a transformational Sol Revival retreat in Nosara, Costa Rica, a world-class surf spot and turtle reserve where the power of the warm, healing ocean meets the jungle.
Chakra Vinyasa – Liberating the Body Mandala
Embody and Teach Five Elemental Namaskars – Bhumi (earth) Namaskar, Jala (water) Namaskar, Agni (fire) Namaskar, Hridaya (air) Namaskar, Akash (space) Namaskar.
Practice and learn the principles of Five Solar Prana Flow Sequences to explore and continue to embody through Samudra’s Online Pathways of PranaFlow Program for certification.
Principles of Prana Flow Movement Alchemy for sequencing elemental vinyasa
Understanding the Microcosm-Macrocosm of the Elemental Body within Yoga and cross-culturally and the importance of embodying nature in our current times of ecological change
Integration of Tantric-based elemental meditation
Caring for the Elemental Body through Ayurvedic Dinacharya and Lifestyle (Daily and Seasonal) Rhythms
Experience the Prana Danda Yoga Elemental Movement Meditations
Prana Vinyasa Online Training is required for this training. The Elemental Prana Vinyasa Course offers you ten (1.5 hour) solar and lunar video practices for your continuing practice and support. Live teaching emphasizes hands-on assist, personal embodiment and understanding of Elemental Prana Vinyasa sequences.
EMBODYING THE FLOW + MANDALA OF ASANAS TEACHING LAB
Each week of our teacher training immersion will include teaching labs for Embodying the Flow and Mandala of Asanas.
Evolutionary Vinyasa Teacher Training Program is for aspiring and seasoned teachers as the introduction to a wholistic, energetic approach to teaching vinyasa as more than a technique or style of yoga but a way of guiding the flow of our body, practice and life. Based upon the teachings of Krishnamacharya’s lineage, Tantra, Sacred Arts, Ayurveda, Bhakti and Somatics, 200-500 Evolutionary Vinyasa Teacher Training models the synthesis approach to integrating the roots and evolution of living yoga that Shiva has been pioneering for over 20 years of teaching in the fertile soil of LA’s yoga community and annual retreats to India. Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic attunement to provide guidance that facilitates the state of flow of a class.
In this week-long immersion, you will learn the energetic alignment for core asanas within the Mandala of Asanas™ based upon an integrated understanding of 1) the movements of Prana; 2) embodied practical anatomy; 3) how to open and strengthen the core structures of embodiment.
Teaching Labs include:
Embody Prana Vinyasa Wave Sequences
Teaching the rhythm and flow of our breathing body as synched with the universal pulse
Embodying the Sun-Moon for balancing active-meditative states within yoga and life* Learn the Wave of a Class – Leading Class Openings and Movement Meditation
Asanas as Mudras – Intro to the Energetics and Poetry of the Body
Hands-on assist and teaching cues for core asanas
Prana Flow Three-Part Vinyasa method for teaching alignment in the flow
Daily Meditation and Pranayama and the basics for personal practice and teaching* Daily Tantric-based meditation and yoga nidra for regeneration.
The philosophical roots of Vinyasa Yoga and the embodiment of tantric hatha yoga
The Origins of Sun Salutations and Evolution of Prana Flow Namaskars
Embodying Prana – Understand five movements of Prana underlying all of the asanas and movements of nature
Living Vinyasa – the micro-macro cycles that guide living flow and the wave of a vinyasa flow class
Learning Krishnamacharya’s principles of Vinyasa KramaMandala of Asanas -Essential Tools for Teaching Vinyasa
Energetic Alignment™, Hands-on Assists, Vinyasa Krama, Prana Flow Three-Part Vinyasa™, and Wave-Sequencing™ for 108 asanas
Learn Prana Flow Wave Sequencing for Five Solar Sequences for backbends and arm balances and Five Lunar Sequences for deep flexibility and regeneration.
Learn to teach energetic alignment with skill, effectiveness, fluency, and creativity.
Work with Prana Flow Three-Part Vinyasa Method and Vinyasa Krama to teach to all levels.
Experience Prana Vinyasa method of hands-on assists and “enhancements”
Self and partner massage for regeneration and learning muscles, joints and boney landmarks of the body relevant to practice.
Please visit http://www.ShivaRea.com for additional retreat details and stay connected with the tribe through Shiva’s PULSE e-newsletter.
Registration questions can be directed to email@example.com
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