6 Nights Panama Paradise Yoga Retreat

About us

Renew Your Spirit – Reset. Reconnect. Renew.  Reconnect with yourself and escape from distractions of home with a yoga retreat designed to be a vacation for both your body & soul. Calm your mind and strengthen your spirit at a Sansara Signature Yoga Retreat with Natalie Saari. Expert instruction will guide you throughout our exploration of breath, asanas and the interconnectedness of body and mind. Reconnect with your body and escape the day-to-day with the gorgeous luxury of Sansara Surf and Yoga Resort.


Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, and is approximately 5 hours away from the country’s capital; Panama City. Where the mountains meet the sea, this quiet and nearly untouched area of Panama provides the perfect backdrop for a relaxing vacation experience.

Experience luxury, relaxation, and wellness on this Sansara vacation. Enjoy Sansara’s inviting beach and pool front restaurant offering nutritious meals and snacks throughout your stay. Cool off in the stunning salt-water pool overlooking the beautiful Pacific Ocean. And relax on Sansara’s tranquil open-air beachfront yoga studio faces the Pacific Ocean.

A day can easily become filled exploring the miles of picture-perfect Pacific coastline, surfing the warm waters, or lounging in a hammock under the trees. The beautiful community of Cambutal awaits you; and you are invited to come flow at Sansara.

What's included:

2 daily sunrise and sunset yoga classes overlooking the Pacific Ocean

3 healthy balanced meals each day

6 nights luxury accommodations

Beach bonfire

Cinema under the stars

Complimentary cooking class

Complimentary Sansara welcome gift

Complimentary surf lesson

Complimentary use of SUP boards, bikes, and kayaks

Luxury van transportation to and from Panama City to Sansara, Cambutal

Organic bathroom products, high quality linens and beach towels provided

What's not included

Airfare to Panama City

Additional excursions

Alcohol or items of a personal nature / souvenirs


Travel insurance (recommended)

Investment Price Starting Per Person (+10% Panamanian Tax):

$1,395.00 USD - Quad Occupancy Loft Cabana

$1,595.00 USD – Triple Occupancy Cabana

$1,795.00 USD - Double Occupancy Luxury Cabana

$2,295.00 USD - Private Luxury Cabana


1 complementary surf lesson

Complementary cooking class

Daily sunrise and sunset yoga classes

Complimentary use of SUP boards, bikes, and kayaks

3 daily healthy, balanced meals

6 nights accommodation

Sansara welcome gift

Activities and Things to do (optional):

Bike rides, Borrow a book from the Sansara library, Cooking class, Fishing tours and sunset boat trips, Guided meditations, Horseback riding, Kayaking, Lounge, Massaging, Movie under the stars, Nature hikes, Private yoga instruction, Snorkeling, Spa treatments, Stand up paddleboarding and additional lessons, Surfing and additional lessons


Enjoy pure luxury in one of Sansara’s eleven private, oceanfront cabanas. Designed to inspire serenity; the zen-like atmosphere of Sansara blends seamlessly with the lush nature and quiet beauty of the property’s grounds. The stunning fusion of traditional design with a tropical twist promises you an experience that is both intimate and inspiring.

Within each cabana, you will find vibrant warm colors and incredible tropical hardwood details, furniture, and art which have all been sourced and made locally. Featuring stunning views, of the Pacific Ocean, and tropical gardens that surround you. Each cabana is just steps away from the warm water of the ocean.

Each room is designed differently with a selection of king, queen, and twin bed options. The cabanas occupancy is for one to four adults, perfect for solo travelers, couples, friends, or families. Choose from the beautiful pool-front cabanas or unique second story rooftop suite.

All rooms at Sansara have been outfitted with luxurious bath products to soften your skin, high quality linens, air-conditioning, mini-fridge to keep your refreshments cold, and safety deposit box to stow your valuable away. Make your stay as relaxed and comfortable as possible at Sansara.


The onsite restaurant will specialize in nutritious cuisine. Experience the joy and flavor of dining on fish from just beyond the surf break, and fresh vegetables from the neighbor down the road. This is fresh, healthy living at its purest form. If you have any dietary restrictions, Sansara can make sure to accommodate your needs without diminishing your dining experience, as long as they are informed prior to your arrival.

Typical Schedule

6 am - Nutrition break (coffee/tea & light breakfast- granola, fruit & yogurt)

7 am -  Guided yoga session.

8:30 am - Much deserved breakfast at our onsite restaurant

*Flow Freely* - After breakfast, enjoy some free flow time by trying out Stand Up Paddling (SUP), Kayaking, Surfing or relax on the beach and soak up some sun!

12:30 pm - Lunch. Refuel and get ready for the afternoon with a nutritious meal

* Flow Freely * Spend the afternoon snorkeling, exploring the area, relaxing with a massage at the spa or borrow a book from the library and chill by the pool

5:30 pm - Candlelight yoga. Stretch out and unwind with a gentle flow/restorative guided yoga session

7:00 pm - Dinner. Enjoy a gourmet meal and share stories of the day


We recommend everyone fly into Panama City (PTY) 1 day prior to the retreat start date, as the complimentary shuttle departs the morning of the retreat start date Sunday, November 27th at approximately 8-9am. This shuttle departs ONLY from a list of our recommended hotels that are located in Casco Viejo (Old City). Please note this is also your return drop off location.

The complimentary shuttle will be leaving Sansara the morning of Saturday, December 3rd, arriving into Panama City at approximately 2-3pm.

Host Yoga Teacher:

Kinesiologist;  ACSM Clinical Exercise Specialist
Experienced Yoga Teacher - E-RYT-200, RYT
500Hatha, Ashtanga, Vinyasa, Yin and Teen Yoga

Natalie has been teaching and working as a Kinesiologist for over 10 years in Canada in the realms of active rehab, cardiac rehab, chronic pain and mental well-being. 

A kinesiological approach combined with the therapeutics of yoga and Ayurvedic principles. Natalie also offers a program for youth to cultivate physical & mental balance, build confidence, and tools to ease the stresses of teenage life.

Her studies, travels, and personal experiences have inspired this sweet offering – a retreat of rejuvenation and exploration – of the incredible surrounding of Panama, and the extraordinary parts of yourself.

 "We will play with various practices, including meditation, hatha, vinyasa, playful poses, inversions, and of course restorative yoga to recharge your inner-self. This retreat is for all levels and abilities. Join us on this incredible journey!"

Check Out our TripAdvisor Profile and see what people are saying about Sansara Surf & Yoga Resort

Tags: ayurvedic beach luxury meditation mountain panama surf tropical wellness yoga

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6 Nights Panama Paradise Yoga Retreat
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6 Nights Panama Paradise Yoga Retreat

at Sansara Surf & Yoga Resort

  • Nov 27, 2016 - Dec 3, 2016 (7 days)


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