The Essence ~ Esalen inspired Massage & Yin Yoga Retreat
About This Event
You’re invited to travel to the Anden mountains of Ecuador to join our very special
Yin Yoga & Esalen inspired Massage Retreat
This retreat invites you to create a sense of wholeness and deep spiritual connection with yourself and another through Massage and Yoga.
It offers foundation skills for beginners as well as a fresh approach for the experienced practitioner.
You will be introduced to the essence of the Esalen inspired Touch, learning a variety of techniques such as long, integrative full body strokes, – very much akin to the rhythm of the ocean, passive joint movement; gentle rocking and stretching; stress releasing movement and deeper focused work to release tension and old patterns.
The quiet Yin Yoga practice supports, complements and rounds your learning experience. Asana variations are held for 3 to 5 minutes to access and stimulate deeper layers of fascia, enhance flexibility of the joints, recharge the energetic system of the body and naturally draw the mind inward into a more relaxed, meditative state.
Info & Booking
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