Restorative Yoga teacher training 300 hours- 2 level

About us

The 2 level 300 hour yoga teacher training India gives all participants a specialization on Restorative and Integrative approach in yoga Therapy Essentials which can then be shared with others as a complementary holistic healing method.

The course in open to graduated students with a prior requirement of a 200 hour program -

The yoga teachers training course in the lineage of Kashmir Shaivism is a complete, powerful and transformative program involving conscious breathing and movement, where students will learn through the techniques and through the postures, to understand how recovery and restoration happen at different levels , how the body movement distributes the pranic – vital energy throughout the body, and at the same time, we realise our mental body through the Tantric meditation and visualisation, arriving at the emotional level through the Bhakti and Jnana Yoga, thus providing a physical, mental and spiritual alignment. A holistic vision for a therapeutic approach

In Kashmir Shaivism School of Yoga at a 300 hours YTTC we are specialised in the study  of Kashmir Shaivism lineage during philosophy, as our teachers are raise and born into the Kashmiri Pandit tradition and community, we will be sharing the importance of bringing here and now the power of an alive philosophy, studying, exploring and experiencing the meditations as well the life, work and teaching of our masters and their contribution into the field of yoga, we will be studying the scriptures- Agamas and Bhairava Tantras and how to guide into Dharana and circle of meditation . 

objetives of the course:

  • Live and deeply understand the philosophy and techniques of the Tantric Shivaism of Kashmir.

    Awaken the body wisdom and reconnect mind, body and spirit in daily life.

    Clean and dilute physical, emotional and mental knots.

    Establish a body alignment and adjustment in the Asanas through work with different therapeutic elements such as props as complementary healing method

    Learn a solid and clear foundation in the techniques of 2 level Yoga and gradually understand the mechanics in yoga therapy .

    Have the necessary tools to enrich the practice of Yoga and teach authentically.

    Understand and will be able to share how the psychosomatics connection works through the knowledge of the powerful practices based on your own experience

    learn how to meet the specific needs of individuals and special populations, as far as possible in a group setting.managing special therapeutic essential cases

    for more details

Tags: 2 level 300 hours anatomy kashmir shaivism meditation physiology restorative yoga somatic therapy yoga teacher training

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