Pilates and Mindfulness Retreat in Portugal
A Pilates and MIndfulness retreat in The Algarve, Portugal. The experience of a lifetime. Step away from daily life and enjoy a week of healthy relaxation under the sun in a beautiful location, staying in a private villa and enjoying the gardens and shade.There will be a daily Pilates class in the morning by the pool (all levels catered for) and when the long shadows of the afternoon stretch across the island, Mindfulness meditation.
Have you wondered what Mindfulness is and would like to take a week out of workaday life to experience a peaceful way of living? This retreat is a chance to immerse yourself in a more relaxed and happier, more connected existence. Along with that there will be daily Pilates classes to strengthen, stretch and lengthen your body. You will find your posture change as your body works with small, beautifully crafted exercises to realign itself. Enjoy the healthy Mediterranean diet, take day trips, holistic treatments, dinners in spectacular restaurants and relax on the beach.
SPECIAL OFFER $50 OFF IF $200 DEPOSIT PAID BEFORE 31ST JULY.
.To find out more take a look at my website www.pilatesandmindfulness.com
ReviewsWrite a review - tell others about your experience.