Vernyoga - Revitalise and Relax Retreat
- Vernyoga - Yoga, Fitness & Therapies
- Seaford, East Sussex, UK
- Mar 23, 2018 - Mar 25, 2018 (3 days)
Join Vernette Butler of Vernyoga on a relaxing and revitalising retreat set in beautiful surroundings of Florence House with amazing hillside and coastal views.
Enjoy all the nurturing, benefits of some fantastic energising, as well as relaxing yoga, delicious organic food, fun and laughter and fresh air allowing you to truly escape from everyday life for some inner space.
All you need to bring is your mat and an open mind and heart!
This retreat is open to those that have some previous experience of flow yoga (even if only a little) and/or Vernette's classes.
During this retreat, Vernette will guide you through a variety of yoga practices and styles with pranayama, meditation, pranadance inspirations and sound work and will introduce you to aspects of philosophy and practices that are often overlooked during general classes, and there will be the opportunity for you to have direct contact with the teacher and receive guidance for your personal practice and deepen your knowledge.
Program will include (TBC):
5 yoga classes in total - (2 morning, 3 afternoon / evening)
Either a special evening surprise event, yoga nidra and meditation or an open Workshop / Q and A session on all aspects of Yoga including philosophy, history, anatomy, style and technique, meditation and sound work class
2 night accommodation in either a single, double or triple room (subject to availability)
3 delicious meals a day and unlimited beverages.
Morning sessions: An active, energetic, dynamic awakening yogasana flow practice of Vernette’s dynamic ‘Earth Core Flow’ blend of styles.
Afternoon / evening sessions: A more relaxing, restorative yoga practice, including lunar sequences, yin postures, pranayama, meditation, mantra and yoga nidra to truly restore your being.
On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose – a haven for the spirit however the wind blows. It’s a much loved venue for life enhancing workshops, retreats, weddings and conferences. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits.
The beautiful interior of the house itself, the abundant gardens, the proximity to the sea and the wildness of the Downs, make Florence House ideal for retreats and workshops involving personal development and transformation. There are magical places within the gardens allowing for relaxation and time out and beautiful places for walks nearby.