100 hours Ashtanga or Hatha TTC (2 weeks long) room & food

About us

The 100 hours Ashtanga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 200 hours TTC. Divided in to two weeks, the 100 hours course is created for those who do not have time to attend 200 hours at once, or for those who prefer to do the course in a more relaxed way, instead of receiving an intense four weeks long training.

Participant completing the 100 hours TTC course will receive Course completion certification by the school, which does not authorize you to teach yoga classes. when the participant complete the second 100 hours course (last two weeks of 200 hours TTC) and receive a 200 hours Yoga Alliance USA & UK certificate.

Typical Day Schedule

6am to 8am : Ashtanga Primary series Asana Practice
8am to 9am : Pranayama
9am to 11am : Break fast and rest
11am to 1pm : Anatomy/Philosophy
1pm to 3pm : Lunch and rest
3pm to 5pm : Teaching methodology
5.30pm : 6.30pm : Meditation
6.30pm onwards : Dinner


Year 2018
June 4 - Jun 16, 2018(100H TTC)
July 2 - July 14, 2018(100H TTC)
Sep17 - Sep 29, 2018(100H TTC)
Oct 15 - Oct 27, 2018(100H TTC)


We all get the same amount of hours in a day. It´s how you spend those hours that creates a results.


  • Air Conditioning in Rooms
  • Free Wifi
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio

Tags: ashtanga hatha india meditation mysore pranayama ttc yoga

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100 hours Ashtanga or Hatha TTC (2 weeks long) room & food
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100 hours Ashtanga or Hatha TTC (2 weeks long) room & food

at Nirvana Yoga Shala - Mysore

  • Jun 4, 2018 - Jun 16, 2018 (13 days)


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