Healing Intergenerational Trauma - 3-Day Breathwork Retreat by WILDA Copy

Are you ready to explore what your lineage has passed down, and what you might be ready to release?

Join experienced breathwork and somatic facilitators, Kat Ballam and Lizzie Keates for this special 3-day retreat and deep dive into the healing power of breath, ritual, and community.

Holosomatic Breath Therapy combines Conscious Connected Breath with touch and movement to support the body and mind to access and release trauma carried from early life and inherited patterning.

Together we will open a safe and caring transformational space with our intentions and prayers, inviting healing for the patterns of disconnection passed down through generations and reconnecting to a memory within each of us of something deeper and fully alive.

Each ceremony offers the chance to rewrite and rewire the body and nervous system, opening to deeper consciousness, belonging, and freedom.

We offer 1:1 calls in the lead up to the retreat so you can explore the patterns specific to your life experience and lineage, and Group Integration calls after our days together so you can feel supported by the sense of community as you move back into daily life and live into the wisdom and insights you experienced over the retreat.

We ask each person have a 1-1 call with us before booking, so we can speak through the retreat and together feel into if this is the right retreat for you at this time. Reach out if you feel called to join us.

We look forward to meeting you!