4-day retreat with legal psilocybin truffles, breathwork and body based practices

ARE YOU READY TO:
• move through your days with more calm, focus, and energy
• heal emotional wounds and let go of the past controlling
• loosen the grip of old beliefs and habitual patterns
• explore alternative approaches for challenges such as depression, anxiety, burnout, addiction, and related struggles
• move forward from where you got stuck in your life
• gain clarity on what truly matters to you and uncover the obstacles holding you back from fulfilling your purpose
• cultivate a more authentic life, filled with meaningful and safe relationships
• live and perform at your full potential
… then the Foundation retreat is CALLING FOR YOU.

Over 4 days in a supportive and peaceful setting, you will immerse in daily breathwork, body based practices inspired by eastern yogic traditions and a psychedelic ceremony with legal truffles. Together, these practices support insight, emotional integration, and sustainable transformation.

TAKE IT FURTHER
As an optional add-on, we offer a supporter tier that includes a 6-week microdosing coaching programme. It is designed for those who want to keep the momentum going after the retreat — and it is also a meaningful way to support what we do.

This is a WOMEN-LED retreat. You will be guided by Ioana and Imke, both experienced facilitators who combine an academic / research background with in-depth personal practice and training.
Our approach is holistic and trauma-informed, working with both mind and body to support deep transformation. Further support comes from our team of assistants, all with extensive experience and training in guiding immersive psychedelic journeys. With a ratio of at least 1 team member to 3 participants, and by adhering to a strict rule of sobriety for all team members throughout the retreat, we are dedicated to offering the care, attention and support each participant needs.

A KEY PRINCIPLE of our work is supporting the integration of the retreat’s insights into daily life. Our approach is unique in the depth and variety of guidance we offer for this process. Integration begins during the retreat itself, where you will practice a time-tested approach to increasing awareness and shifting from automatic reactions to conscious responses. In addition, the integration day, the complimentary PDF guide, and the group online call one month after the retreat are all designed to help you translate the experience into an embodied reality.

OUR PROMISE THAT SETS US APART:
1. A unique blend of tools and practices designed to expand the nervous system’s capacity to navigate intense experiences, while cultivating relaxation and safety in body and mind, allowing access to and release of repressed emotions, memories, and limiting beliefs.
2. A women-led retreat with experienced facilitators and a guide team of four for ten participants, ensuring close attention, care, and support throughout the retreat.
3. An immersive experience that gently takes you in a journey towards letting go of defense mechanisms and uncovering the truth of who you authentically are.
4. Trauma sensitive facilitation and program.
5. A thorough and thoughtful approach to preparation and integration, offering the guidance and tools needed to turn insights into lived reality.
6. A down-to-earth approach that bridges science and spirituality, grounded in a deep understanding of the conditions needed for sustainable, long-lasting transformation.

To start your transformation journey, all it needs is a first step. Send us a message, we are happy to respond to all your questions and to help you decide if the 4-day Foundation Retreat fits your intention, situation and goals.