4 & 7 Day Relax & reconnect with nature Yoga & Meditation Retreat
- GO NATURAL Jamaica
- Long Bay, Portland, Jamaica
- Dec 12, 2016 - Dec 31, 2018 (750 days)
- $ 532 - 1840
Refresh your mind and body... Relax & Reconnect with yourself & nature...
A Relaxing Yoga Retreat in Jamaica.
It is time to slow down and get back into balance. Go Natural provides an oasis of tranquility and rejuvenation for you through yoga, mind and body awareness, healthy food, fresh spring water and herbal medicine.
Retreat highlights & what is included
* Daily 2 yoga sessions (Hatha & Kundalini & Yin, beginner to intermediate)
* Daily meditation
* Healthy organic food (Vegetarian/Vegan Jamaican cuisine, 3 main meals & snacks)
* Unlimited water & herbal teas
* Fresh juices and coconut water
* Comfortable accommodation
* Natural Homemade cosmetics (face masks, body scrubs, lotion, deodorant...)
* Snorkeling accessories available
* Library with Books about Yoga, Healing, Herbs & Novels
* Go Natural DVD with e-books, music, recipes and yoga sessions
* Free wifi
* Airport transfer (from and to Kingston airport)
* Waterfall trip & Beach exploration trip
- Ayurveda daily practice
- Making your own natural cosmetics
- Nutrition & Food combinations
- Herbs & Medicinal plants
All our instructors are an experienced yoga teachers, speaking English.
The yoga program is designed to suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, and concentration.
Yoga sessions are based on Hatha & Kundalini & Yin yoga.
The classes usually take place on the yoga platform facing the ocean or on our roofed yoga ashram.
We usually do two classes a day (morning sunrise and evening sunset) but it can vary.
Sometimes we host special guests: Yoga gurus from India and Yogi masters from all around the world, Ayurveda experts, spiritual guides, meditation experts...
We will share with you all the knowledge we have gathered, to give you a different idea on how to live a healthier & happier life even in a fast paced society; the changes one can make in little habits, tricks for improvement and yoga practices, that are just so good for everyone and have the power to improve your quality of life.
Once we are happy, the world is becoming a better place; the Earth heals through us.
Yoga sessions will be tailored to meet your needs. We can work specifically on your issues (back pain, weight loss, hips openers, insomnia..), so that you will get the most out of your time here. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most.
We will make a special custom-made plan for you to continue it afterward, so that your time here becomes a true life improving this experience.
7:00 Ayurveda morning rituals (tongue scraping, oil pulling, warm lemon water)
7:15 Chant / Silent meditation
7:30- 8:30 Morning Yoga (Hatha / Kundalini)
8:30 - 9:30 Breakfast
10:00 Free time / Workshop / Excursion
14:30 Free time / Workshop / Excursion
17:00 Herbal tea (from our organic garden)
17:00 - 18:00 Sunset Yoga class (Hatha / Yin / Restorative)
18:30 - 19:00 Dinner
20:00 - 20:30 Reflection & Sharing
20:30 – 21:00 Meditation (one meditation technique per day, after yoga or after dinner : Ho'oponopono mantra cleaning meditation, guided meditations...)
21:00 Evening program (watching stars, relaxing, watching consciousness movies, Full moon & New moon ceremonies).