You are What you Juice - The January Detox Retreat
REDEEM, RELIEVE, REVIVE DURING A WHOLE WEEK OF NATURE BLISS
+ CLAIMING BACK YOUR GLOW!
The popularity of detox holidays derives from the health benefits through good nutrition, carefully chosen treatments and well-being activities such as yoga to achieve mental clarity, body detoxification and stress reduction.
With our detox program you’ll receive a specialized detox consultation before starting your Trip to establish clear goals and, where necessary, customize your program. After completion of the retreat you’ll have greater body awareness and the nutritional advice to keep it in good condition long after the week has ended.
Morning Kundalini Flow yoga class (yang)
Relaxing evening Restorative or Vinyasa yoga class (yin)
Daily guided meditations
6 delicious organic healthy vegetarian Juices or Soups Throughout your Day
Free use of swimming pool, Sauna and Hot Baths
Over 10 delicious organic teas available all day
6 nights cozy accommodation
Free Panama City to Retreat transfers
7 day(s) with instructions
English & Spanish
6 nights accommodation at the yoga retreat center
Yoga and meditation classes twice a day
6 Juices or Cold/Hot Vegan Soups
Use of the swimming pool
Wi-Fi available for the entire length of your stay
A variety of Ayurvedic Products for your personal use during your stay
Fresh organic fruit from the local organic farmers available all day for you to snack on
Retreat transfers from Panama City on Monday 8:00 AM
Transfer from the retreat center to Panama City on the departure day (Sunday) around mid day
All of the food we give you is vegan, whole meal, fresh, 100% organic and sourced from local farms. Add to this the Cooling Valley weather, the mountain views and the beautiful House where we stay that is almost like a heaven sanctuary for all of your senses. After having experiences many places around Panama and the World we couldn’t find a better place to get lost in nature and cleanse with more Love & Compassion than here.
DISCOVER THE TRUE HEALTHLY LIFESTYLE
The aim of this retreat is to teach you not only yoga to an excellent level, but also to teach you about health and nutrition with the best knowledge available in the world. The teachers on this retreat are both experts in nutrition. As a result of their combined experience this week will be full of delicious and healthy recipes. The emphasis will be on locally grown organic fresh fruit and vegetables as well Whole and Yummy Cold and Hot Soups packed with antioxidants and low-glycemic living.
YOGA & MEDITATION CLASSES
Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of yin and yang based vinyasas taught to you every day – yang every morning and yin every evening – designed to slowly open up the whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated and energized.
``FREE TO DO/ATTEND`` RETREAT
Note that all the classes are all optional during your yoga retreats. We want you to develop at your own pace and we want you to enjoy your stay. We want you to enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and to learn how to feel at one with yourself.
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