Tropical Transformation 7 Day Yoga + Holistic Health Retreat
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Al Natural Resort
- Feb 12 - 19, 2017 (8 days)
- $1400 - $2200
About us
Get ready for a powerful week of personal evolution.
Tropical Transformation integrates holistic health and yoga throughout a 7-day series of hands on workshops, classes and tailored cultural experiences. Expect to explore your sense of self, create healthy intentions, and cultivate self practices to encourage healthy and sustainable lifestyle shifts.
This unique program fuses Vinyasa Flow yoga with 1:1 wellness coaching sessions, group workshops,
traditional healing ceremonies, and a ‘community service give-back’ initiative.
You will enjoy a like-minded and supportive community, homemade vegetarian/vegan foods, rejuvenating yoga, and the natural, potent energy of the pristine, lush islands of Bocas Del Toro.
Expect to return home feeling physically and mentally detoxed with a genuine understanding of true wellness and growth, that will continue to influence you long after you leave the island.
Nestled between jungle and sea, Al natural Resort is a comfortable and private eco-retreat, perfectly integrated into the lush tropical environment of Panama’s pristine islands and Caribbean sea.
The retreat is located on the secluded beach of Old Point (Punta Vieja), on the southeast tip of Bastimentos Island in an area renowned for its natural beauty right across from the Zapatillas Keys of the Bastimentos Island National Marine Park in the archipelago of Bocas del Toro.
The retreat elegantly combines the ancestral craftmanship of the Ngobe-Bugle Indians with new technologies that allow us to harvest energy from the sun and limit our impact on the ecosystem. The resort is situated on a small secluded beach far from Bocas town, surrounded by lush vegetation and close to the natural wonders of national Marine park.
The resort is intimate with seven beach bungalows, each of a different size and unique design. Al Natural is an authentic eco-resort with a relaxed atmosphere that invites you to settle into relaxation and will support your process of self-nourishment in body, mind and soul.
About the Venue and Teachers
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Al Natural Resort
Nestled between jungle and sea, Al natural Resort is a comfortable and private eco-retreat, perfectly integrated into the lush tropical environment of Panama’s pristine islands and Caribbean sea. The retreat is located on the secluded beach of Old Point (Punta Vieja), on the southeast tip of Bastimentos Island in an area renowned for its natural beauty right across from the Zapatillas Keys of the Bastimentos Island National Marine Park in the archipelago of Bocas del Toro. The retreat elegantly combines the ancestral craftmanship of the Ngobe-Bugle Indians with new technologies that allow us to harvest energy from the sun and limit our impact on the ecosystem. The resort is situated on a small secluded beach far from Bocas town, surrounded by lush vegetation and close to the natural wonders of national Marine park. The resort is intimate with seven beach bungalows, each of a different size and unique design. Al Natural is an authentic eco-resort with a relaxed atmosphere that invites you to settle into relaxation and will support your process of self-nourishment in body, mind and soul. -
Lauren Lee
Lauren is passionate about holistic health, exploring the world and empowering others to live vibrant and happy lives. Certified 500 RYT, she offers personalized, nourishing yoga using the philosophies of Ayurveda ‘the science of life’ which bring awareness and balance into the body & mind. Lauren strives to share the ancient Vedic traditions in an accessible way so you can take your yoga practice off the mat, and truly embody yoga as a lifestyle. She is a strong believer in the Beatles mantra: ‘all you need is love’ and offers a fusion of practices that will open your heart and energize your soul. -
Tory Dube
Tory Dube is obsessed with food. It began because she hated her body and wanted to starve it to the perfect size. (PS, she tried it, doesn’t work.) The obsession continues because she understands that food is the essential starting point for all positive transformation. Tory grew up in New Hampshire with crippling anxiety, a people-pleasing addiction and an eating disorder. On a whim, at 19-years-old, she packed up and moved to NYC alone. She danced professionally, which led to acting professionally, which led to stand-up comedy, to writing, to teaching, to volunteering…and the list goes on. It took 6 years of chasing scattered passions before she realized how drained, resentful and distracted she was. In an immensely fortuitous twist of fate, disguised as a heart-wrenching breakup with her boyfriend, Tory finally surrendered and decided it was to make some real changes. She signed up for a meditation retreat in the Bahamas and spent 9 days with herself (which was a first), her meditation teacher, and the beach. She had no idea that this week spent in painful solitude would completely change the course of her life. Upon her return to NYC, she left the entertainment industry, signed up for school and embarked on a journey that was fueled merely by a strong ‘feeling’ she had. Tory is a certified Holistic Nutrition Practitioner, Hypnotherapist and Life Coach. She is the founder of Hotchickpea and uses her humor, personal experience and education to help facilitate true holistic transformation in her clients. Using simple nutrition principles, transformational psychology, mindfulness and meditation, and hypnotherapy, Tory guides her clients to discovering their inherent magnificence - and cultivating their most vibrant, healthy and happy lives.
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- Feb 12 - 19, 2017 (8 days)
- $1400 - $2200
