"Awesome."
Highly Rated Retreats in Costa Rica
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Types of Retreat in Costa Rica
Short Retreats in Costa Rica
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Upcoming Retreats in Costa Rica
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Experiences on Retreat
"I took a great deal of time selecting the location and retreat centre I was going to do my healing with. From start to finish Soltara in Costa Rica stood out and delivered. Everything was simply incredible. The location, the food, the staff, the workers, the accommodations, everything. I look for to telling everyone about this place. Simply magical. Already looking forward to my return."
"Place is amazing"
"I've been to many different retreats with ayahuasca, and I can honestly say this was an expertly held container with incredible facilitators, maestros, well thought out schedule and venue. The details really matter, and safety really matters. Anam Cara did a amazing job all around. Francesca, Neils, and Kitty have a wide range of high level skills that really adds to the experience. Highly recommend"
"Anam Cara provided an incredibly spiritual, powerful and safe environment for working with the medicine. I came in with a very intentional purpose to release trauma and my PTSD and I got this and SO much more. The retreat center is beautiful, the ceremonies were intimate and meaningful, and the results so far have been profound. I will recommend Anam Cara and Niels and Franchesca to anyone on a journey for healing. As a side note the food was AMAZING!"
"I just concluded my third retreat with Anam Cara, Neil’s Poole & Francesca Barone - one as a guest, and two as a collaborator - and it is my greatest honor to work alongside them in this capacity.
Neil’s and Francesca are truly gifted in the medicine space. Not only do they curate an impeccable retreat experience, but they do so with complete integrity and deep knowledge and respect of the medicine, plant teachers, and the Shipibo tradition, melding ancient technologies with modern application.
Anam Cara is world class, and I wholeheartedly give them my full trust, deepest respect, and highest recommendation.
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"The whole week was so well thought out, Francesca has created such a safe space for exploration and healing. The food was so clean, nourishing and delicious. I can’t say enough good things about Francesca she is amazing. "
"Due to certain circumstances in my life this opportunity presented itself to me. This is way outside my comfort zone but I just said F- it and went. I can’t express how life changing the experience was. The deep human connection and shared energy was something I’ve never experienced before. The ceremonies can only be compared to religious experiences (I’m not religious). The venue was incredible. Neil’s and Francesca created such a safe healing space with incredible nourishing food. I highly recommend the whole experience. "
"My experience at Soltara was truly amazing. The grounds are absolutely beautiful, located on a private property in the jungles of Costa Rica. You will get the chance to connect to nature through walks on the beach, swimming in the ocean, hiking trails and being exposed to wildlife. The grounds crew and cleaning staff do an excellent job of keeping Soltara in immaculate condition. THE FOOD! Delicious, organic, healthy meals every day. So delicious! And for me, the most important part of the experience was the facilitators. They are were the most caring, compassionate, present, skilled, knowledgeable, beautiful people I have ever been around. I could go on and on with qualities they possess. They’ve done the hard work to get there and it shows. I have immense gratitude and admiration for them. Words do not do this experience justice. You have to go through it to really know. If you feel the call, go for it! You won’t be disappointed. "
"This place is truly special. I am so grateful to have had my first experience of taking ayahuasca in such a loving, safe space. Everything from the facilitators, to the location, to the food, to the facilities, to the shamans creates the perfect sanctuary for healing. The staff and the medicine allowed me to recognise my power, release some of my deepest wounds and come back to my true self. I walked out the door of Reunion with a new sense of purpose and in an energy of infinite love. I couldn't have asked for anything more, thank you Brad and Reunion team!"
"I attended the 4 ceremony retreat in Playa Blanca and it was exceptional!
Great environment, knowledgeable facilitators, and yummy food. Highly recommend this life changing experience with Soltara."
"Compassion and a deep commitment to the healing process were evident in all aspects of the Soltara retreat I attended. So was the effort to support a highly individualized and deeply personal journey. I am so happy and grateful to have had the opportunity to attend a Soltara retreat."
"My experience at Soltara was wonderful. The staff, facilitators, accommodations, food, surroundings, and total experience was more than I expected. I wouldn't hesitate to come back again if given the opportunity. Thank you!"
"I came to SoulCentro with questions, and I left with answers. A profoundly powerful and life-changing experience. I feel immense gratitude to Elizabeth and Chor for sharing their open hearts, wise minds and deep commitment to Bwiti at this idyllic setting. I will always cherish my time with them at a pivotal time in my life. "
"Omg where do I start everything about the this retreat was breath taking! The people here were more than just helpers and assistants they were more like FAMILY! And their food and drink was just beautiful and delicious. All the activities they had made me feel great and their social circle really got everyone together made me feel like I was part of something really beautiful! Honestly they all pass the vibe check and Im definitely coming back with my sister and my cousins. Truthfully my whole family!!! 😊"
"This was one of the most beautiful experiences of my life. I don’t want to taint anyone’s experience with mine. Just know that you will be taken care of, and the return on the investment is more then any I have ever made elsewhere.
Blessings 🤍"
"Absolutely amazing - super safe space, brilliant, caring & dedicated faciltiators, amazing maestros. Cannot recommend this highly enough if you are looking for an authentic and deep healing experience. We have done more than 30 ceremonies in different locations across Peru and Costa Rica and keep coming back to Soltara as our best experience. "
"THIS PLACE COULD NOT BE BETTER IN ALMOST ALL WAYS! Instead of leaving a review I'll just post my group message to my new lifelong friends that I posted on our WhatsApp group chat......
As I bid farewell to Costa Rica, my heart is overflowing with gratitude for the extraordinary journey we've shared. Looking back on our time at Soltara, I'm deeply moved by the truly transformative impact it's had on me. As I sit here on this plane, I can't help but feel a profound shift in my mindset and energy—a clear indication of the deep connections we've formed with both the plant medicine and each other.
Our diverse backgrounds melted away, revealing a genuine human family bound by our shared experiences and the incredible power of human connection. The memories we've etched into our collective experience will forever be etched in my heart, serving as a beautiful reminder of humanity's beauty and the strength found in coming together while experiencing the sacred medicine.
The Ayahuasca experience was truly profound, offering insights and revelations that touched the very core of my being. The melodies of the Icaros sung by our Maestros were incredibly moving, like whispers from another realm that resonated deep within us, unlocking hidden chambers of our consciousness. And the medicine itself, with its cosmic wisdom and healing properties, gently guided us on a journey of self-discovery and spiritual awakening that I will always treasure
I want to express my deepest appreciation to each and every one of you for your kindness, support, and companionship on this cosmic journey we've embarked upon together. Through this experience, I've delved into the depths of my soul and its connection to the mysteries I may not fully comprehend, yet wholeheartedly believe in. The lessons learned and the love shared among us will always be woven into the fabric of my being.
As we part ways, please know that each of you holds a special place in my heart, and I am forever grateful for the precious gift of our time together. May our paths cross again, and may we continue to cherish and apply the wisdom bestowed upon us by Mother Ayahuasca, uplifting and inspiring ourselves and those around us on our unique journeys through life. With love and heartfelt gratitude, Stephen. 🌟🌿🙏"
"Absolutely a life changing experience! Shanti Wasi crew and hosts Jim & Trisha are amazing. Everyone was so kind and welcoming!
I felt like we were a family the whole time.
It was kind of sad to leave.
I will be back! ;-)
The Ojo Del Mar property is also a sight to be desired! Look no further my friends!
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"Cannot say enough, and of course words fall short. Everything about this retreat exceeded expectations - superb facilitation team (thank you Nick, Viviana and Stephania!), wonderful medicine team/Maestras, gorgeous setting, healthy and delicious food, lots of info on preparation and integration, ample opportunity for 1 on 1 guidance with staff (and ample time sharing with other attendees), and a very safe, secure environment in general, which is so essential to this kind of work.
The experience (the journeys themselves) were exquisite, tho sometimes hard, and I can't begin to capture the detail here. But I will say that every fellow attendee at our retreat had a profound, moving and highly impactful experience. "
"The entire experience at Soltara exceeded my expectations.
The resort itself and rooms were beautiful, with an exceptional view & plenty of quiet, private spaces.
The food was outstanding, with a wide variety of fresh options. I felt over fed most of the days, and well hydrated with a variety of fresh juices daily.
The facilitators made you feel safe, and were knowledgeable in all aspects of the ceremony, and maintained a trusting environment where you felt comfortable talking to them about anything and everything. They were so supportive, both during ceremonies & during down time.
Tati, the yoga instructor, was magical, and had a special gift of bringing us into a calm relaxed state before each ceremony.
This was my first retreat, and nothing could have fully prepared me for the actual ceremonies. There are not words to describe the depth of emotion that surfaced. The entire experience was life changing. The Maestro/Maestra had such a strong, and balanced presence.
And the Ayahuasca, the medicine, completely shifted the lens through which I see the world.
I am forever grateful, and look forward to next time!"
"I researched ayahuasca retreats to death before selecting Soltara. Naturally, as this was my first time, I was fairly nervous and cautious.
All my fears were laid to rest. Everything about Soltara, and I mean everything, was on point. The location was stunning, the rooms immaculate, clean and comfortable, the food was outstanding. The staff were knowledgeable, approachable and genuinely interested in making sure you had the best experience you possibly could.
The ceremonies were out of this world. They made sure we started with a small dose so we could get comfortable, and then we could increase it as we felt we needed. The Shipibo guides were unbelievable.
My experience here changed my life. And I know it was like this for everyone else as well. I can’t speak highly enough of Soltara."
"To everyone who is reading this, if there is a point in life, and even if there is not, and you seem everything is OK, Retreat with Soltara in Peru is something everyone wants to discover his or her real self should experience. But also, if you’re facing therapist struggles like addictions anxieties or physical neuroplastic, pain, problems, chronicle, pain, or psychological issues. This is the answer. You need to bring a portion of strength and you need to be brave because this journey is not a comfortable holiday. This journey is to yourself and the deeply healing and cleansing one. And everything cleans out on that journey will not bite you later in your life with health issues you don’t even think of at the moment.
I’ve been through very hard times there, but the team accommodated that and by the team, I specifically want to name Nick , Vivian, Stefania, you will be safe you will be in best hands with warm hearted, loving, caring, humble, and diligent highly educated people who have designated themselves to holistic health, and the power of this ancient knowledge and medicine.
Of course, mistress are incredible, powerful and traveling all the way from the jungle to The Retreat to help us and to share this knowledge.
It’s hard to describe, or it’s impossible to describe what we all in this lovely group have learned have been through and were able to strengthen ourselves for the time after.
If there will be a six star, I would give it, so please be assured that you are in the best hands with the most amazing medicine and the most wonderful environment with fantastic food if you would decide to challenge and at the same time, heal yourself with Ayahuaska. "
"I can’t describe the journey in words! But here is a short summary:
Amazing destination ( Sacred Valley)
Amazing Team with professional knowledge Organisation, experiences and warm hearted care 24/7
Overwhelming and healing ceremonies with loving Maestras
Special thanks to Vivian, Stefania and. Nik and the two wonderful, caring and warmhearted Maestras!
Also thx to the lovely Owner and team of Raices Inkas
It felt like a loving family!!
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"For me, Elizabeth and Chor were the Exact people that I needed to work with to tackle the jungle of entities I walked in with. I didn't know that going in, but my ancestors did, for a fact. Thank you for letting/helping me SURRENDER and get ugly, get cleaned up, and get ready to give this life another go.
Let go of expectations, notions around ‘retreat’ or even ‘psychedelic’ as mainstreamed in the west. This is far from a place of comfort and ease, it is ancient surgery - exactly what I needed in order to be shaken out of the burdens, lies, trauma that are not mine to pet if I sincerely want to live my life fully. Nima Gnyangou and Mbeye held me with profound groundedness, while I tantrumed and tested them in my most vulnerable state where everything I thought I knew, studied for a decade became a figment of my imagination! At one point, the only thing real, was everything I learned to hide since birth. Iboga yanked the truth out of me! By the 5th day, I was iterating a mantra I never imagined I’d say out loud w full conviction, “I love my life” Iboga yanked the truth out of me!!!
If you are a control freak in complete denial like me, seemingly well-contained, compartmentalized, aka betraying your chance at life by striving to keep up with modernity, please consider this unplug. Thank You forever, Iboga."
"I don't know where to begin. First I want to thank the Medicine for calling me to this place. It did for me what I could not do for myself. Everyone from the folks in the kitchen to the house keeping staff and the facilitators are all wonderful people that made me feel so welcome and appreciated. The area is absolutely beautiful and peaceful, the food is healing in itself and the facilitators are completely off the chart with their knowledge and compassion for each of us that where there. I can't put into words what happened to me other than it was a miracle. "
"Elegant, spiritual and spirited. Compassionate, caring, authentic, highly intelligent and inspiring, loving, and so so supportive. Her grace and devotion are simply contagious. Inspirational and filled with true harmony. "
"What a sincere, compassionate, dedicated Man he is. An old soul, who gives his entire self to helping others. It’s like talking to your very best childhood friend. Someone who focuses on you completely when you’re with him. Deeply spiritual and innately connected to what you need. He just wouldn’t quit on me. I couldn’t have made it through without his gentle loving kindness and support. Thank you Brother!!!"
"When considering plant medicine and going on an ayahuasca journey you should really take into account the environment and having a safe place for your journey. Soltara will provide just that. A warm and friendly staff to help guide you every step of the way. The place is well organized and runs smoothly. The food is delicious and the accommodations are spot on. I stayed in the Eco Tamboo and I loved the rustic feel in the jungle. It cooled down at night and I was so comfortable. I highly recommend Soltara to anyone. "
"Wow!!! Words won’t do this justice, but I’ll try. I was shattered, utterly exhausted, deeply damaged and below rock bottom. Highly suicidal, and devastated by what my beautiful life had become. At my very whits end, I heard about Mother Ayahuasca and the immensely powerful, soul resetting that it’s capable of providing. I was hesitant, but hopeful. I didn’t know where to start. Two dear friends of mine saw me circling the drain, and told me about Anam Cara Retreats with Francesca and Neils. I reached out and they responded so quickly. From the very first conversation with them I could tell that they were very special healers. Nothing but honest love and heartfelt support from them, from day one. I was lucky enough to attend their very first retreat at their stunning new Costa Rica location. It was utterly beautiful, magical and exactly what this sad soul needed. I arrived trembling, crying, hopeless, and barely able to speak or look anyone in the eyes. After 8 days, I left truly reborn. Humbled, energized, renewed, and with the deepest sense of peace and self love I’ve ever known. Before, I couldn’t stop my mind from racing 300 miles per hour. Now it’s like my mind and soul are a blank tape. No negatives remain. No racing thoughts. Full of humility and grace, I am renewed. I feel motivated and yearning to get back living again. They saved my life. That is not an exaggeration. I am a wartime Veteran and a recently retired Firefighter/EMT who was severely beaten down into the ground by untreatable PTS, severe depression and anxiety. I had been on over a dozen prescriptions over the years, and NONE of them really helped. They numbed me but I just isolated more and more. I completely disengaged from all of those that loved and supported me. Traditional mental health treatment and therapy could only help so much… it wasn’t nearly enough. Western medicine was not effective. If you’re a Veteran, or a struggling First Responder, or absolutely anyone who thinks there is nothing else you can do… Please reach out to Francesca and Neils. Don’t be hesitant- they are true experts in what they do! You will not be disappointed. I promise you! The wisdom and expertise is self evident in them. The Shipibo Maestros are masters of ancient wisdom and healing through plant medicine. It is something you just need to experience for yourself. All my deepest gratitude, respect, and love for all of them and all my new Brothers and Sisters that I was blessed to attend my retreat with. Lifelong friends were made, and the power of healing in a small community like that, which they provide is beyond amazing!!!
With all my love and respect,
Sincerely, James"