"Choosing to complete my RYT200 at Nereus Retreats was one of the best decisions I’ve made! As I reflect on the three weeks spent at Nereus, I can’t help but have a huge smile on my face. This experience exceeded my expectations of what a teacher training could look like. The instruction, accommodations, location, staff, and overall vibes of this place are magical! This training gave me the necessary steps to start teaching yoga, while simultaneously leading me through a journey of growth, discovery, and connection.
Jen and Stuart are incredible hosts and will make sure you have all of your needs met during your stay. The food, cultivated through an Ayurvedic perspective, was equally nutritious and tasty. The family-style approach to meals allows you to put exactly what and how much food you want on your plate, offering a truly customizable experience. They also provide filtered water, coffee, and tea throughout the day! In any free time, we were able to enjoy the most breathtaking beach just steps away from the rooms, as well as a refreshing saltwater pool in the hub of the retreat center.
Our daily yoga practice in the beautiful shala was another unforgettable experience. Michelle fostered an open, inspiring, and authentic environment to practice yoga and prepare us for teaching. The yoga instruction was engaging, well-rounded, and empowering – I couldn’t have asked for better. Overall, the RYT200 course was well-planned, all-encompassing, and adaptable to meet the needs of our group.
I am so grateful to have had the opportunity to come to Nereus Retreats, and I can’t wait for the day I’ll be back. I learned more about yoga than I could have anticipated, underwent significant lifestyle changes, and created a number of life-long connections. Thank you, Nereus!! "
Highly Rated Retreats in Monte Verde Puntarenas Costa Rica
Types of Retreat in Monte Verde Puntarenas Costa Rica
Short Retreats in Monte Verde Puntarenas Costa Rica
Upcoming Retreats in Monte Verde Puntarenas Costa Rica
/
/
Experiences on Retreat
"This experience was so much more than just gaining my 200hr YTT certification. I made friends for life and grew as a person in many ways. Everyday you practice yoga with Michelle who holds space for each student to learn and grow. All of her classes were new and exciting. She will provide you with all the tools you need to leave Nereus feeling confident and excited to teach yoga. The beach was one of the most beautiful and peaceful I have ever been to, and only steps away from the rooms. Speaking of rooms, you are living in luxury. With AC, comfy beds, private bathrooms, laundry service and shelving so you can unpack and settle in. The food here exceeded my expectations. All gluten free with vegetarian/vegan options, healthy, delicious and lots of variety. Filtered water, coffee and tea station available all day. Pool is a real treat for a quick refreshing dip and sunbathing during breaks. Jen and Stuart go above and beyond to make guests feel welcome and cared for. This wouldn’t be possible without their vision, hard work and of course the dedicated staff behind the scenes. I could go on and on about how wonderful this place is but my review is getting long. Overall I would highly recommend coming here, for retreats, YTT or just to unwind in Paradise. "
"Telling Family , friends and peers that this was probably the most relaxing holiday of my life.
Yoga Studio is perfect and I appreciated being able to take in nature as we did Yoga!
Beach was a quick walk away.
Sunrise every morning at 5:30 followed by a long walk in either direction in solitude. Loved it!
Great trees to put hammock up for the morning.
Cool pool to get re-freshed from the heat and humidity of the "jungle".
Healthy meals ! Fresh caught Tuna was my favourite!
Gracious, helpful hosts ! and Girlie!
"
"It was absolutely magical to practice yoga in the beautiful jungle shala. The meals prepared by the Nereus kitchen team were very healing and absolutely nourishing. Other highlights were the sunrise swims in the sea and all the amazing flora and fauna all arounf. I felt completely restored from the bustling city life after a week here. Thank you, I will be back! "
"Nereus is a calm, clean and inviting retreat space tucked away in nature. The hosts make you feel like family and are available to meet your needs. The food served at Nereus is absolutely lovely - so many fresh, healthy and creative dishes to enjoy! You’ll hear monkeys and see exotic birds. Swimming at sunrise down on the beach each morning (steps away from the property) was a highlight of my time there. If you’re looking to connect with beautiful people in a natural and peaceful environment, go to Nereus! "
"I had a rough intro due to heat stroke but with the support of staff transitioned into recovering and then loving this unique space which happens to have phenomenal staff and leadership. Excellent, healthy, and delicious food; thoughtful, gentle massage therapist (thanks Carissa); easy-going "pura vida" vibe; pristine accommodations; and good humor and interesting discussions. The place is surrounded and part of luscious natural beauty. I can't recommend Nereus highly enough. A healing place! Thanks Stuart and Jen.
"
"This is a top-notch operation! Jen and Stuart are the ultimate hosts, gracefully providing for your every need. From their knowledge of healthy/delicious cooking, to managing a very competent and friendly housekeeping staff, to timely transportation when needed, the comfort level is exceptional! You will see many critters in their natural environment. Three monkey species, Macaws, cool big toads, friendly lizards of all sizes, Coatimundis, and maybe even sea turtles and babies at the nearby turtle sanctuary, or while snorkeling. Swimming in the warm waves or relaxing on the beach, you will see some of the most amazing sun rises of your life. Cool off in the saltwater pool and relax in your comfortable room after a day of exploring and adventure, as you reflect on the beautiful memories you are creating!"
"The special energy of Nereus Retreats was evident from the moment of arrival. Jen and Stuart, along with Cameron and all of the team, were incredibly warm and welcoming, full of passion for the wonderful environment and space they have so carefully created in the magical Osa Peninsula. Being in their presence and care was an absolute joy.
The RYT 200 course, with its thoughtfully planned structure and incredible quality of teaching, was exceptional. I could not have imagined experiencing such vastness, yet also depth, of material covered (presented with a detailed handbook, and many additional resources). The teachers were inspirational, bringing their energy, dedication, and open-hearted insights to support profound discussions. The challenges of learning new skills and practicing teaching were given with encouragement and positive suggestions, which helped in my growth and development of confidence (both on and off the yoga mat!). I am deeply grateful to my teachers.
The physical space perfectly accommodates calmness, with spaces to share with community, or find moments of solitude. The shala is a truly magical space. Practicing and studying yoga with views of hummingbirds, morpho butterflies, toucans, scarlet macaws, and three species of monkey (to name just some of the abundant wildlife!), among verdant vegetation and the rhythm of the nearby ocean, was deeply immersive.
Jen and Stuart have clearly put a lot of thought and care into the details (such as nutrition, sustainability, cleanliness), as well as the overall energy, concept, and beautiful offering of Nereus Retreats. Contributing to an overall sense of wellbeing, the food is a highlight - thanks to Jen's vast knowledge of nutrition, and deep empathy when it comes to catering for specialised diets. As I have an array of intolerances, Jen not only made sure my nutritionl needs were met with an inimaginable abundance and diversity of delicious foods, but also generously shared her knowledge to give me greater insight, and compassion to tranform “problem” into joyful experiences!
The days at Nereus Retreats were filled with learning, philosophy, sprirtual growth, strength, support, warmth, beauty, music, community, and beauty. I am profoundly grateful for this unforgettable experience, and only wish I could express my love and appreciation more strongly. Needless to say, I am dreaming of returning! Pura vida x
"
"Just finished my 200h Yoga Teacher Training at Nereus with the incredible Michelle Garcia. So blessed to have the opportunity to learn in such a wholesome and beautiful place. The Nereus family made me feel comfortable and at home. The catering was a lavish multisensory experience inspired by Ayurveda and executed with local, fresh whole foods, that never failed to surprise me in the best way! I felt nourished and cared for and this allowed me to fully engage in the content of the course. Daily morning yoga in the gorgeous jungle shala was such a treat! Surrounded by nature and only steps away from the secluded Playa Preciosa. Michelle is an incredible teacher and person, she took my interest in yoga and turned it into a burning passion. I´m so grateful for the connections and community I made during my stay. Can´t wait to go back!"
"I did my teacher training at Nereus in January 2024 and is was absolutely incredible, the Hotel installations are really comfortable, my room was headed to the pool and at night I could here the monkeys. The food was really good and there is options for everyone you just have to ask!
The training was demanding but fun and besides the yoga exercise and physical training you get to learn a lot about the yoga culture and science.
I recommend this place a 100%, the beach is just right across the backyard and the nature is insanely beautiful, If you have the opportunity don´t hesitate and take your change to visit the beautiful Nereus Retreats. "
"My life has been forever changed after spending 21 days in the jungle at Nereus Retreats for an RYT-200 Yoga Teacher Training. When I was setting intentions prior to my visit I never knew it would be better than I could have ever imagined.
Michelle and Bridget taught yoga in a way that was educational and inspirational. They showed acceptance and met me where I was at in my personal practice and yet inspired me to find my flow again. Their spirit will forever show up in the way I teach yoga in Minnesota.
Jen, Stuart, Cameron, and the entire staff held space for the personal growth and the nourishing entrees served which I referred to back home as "Michelin" quality. Jen models a lifestyle that drew me in and my mind, body, and spirit responded in such a healing way.
Dr. Frances Yahia provided insight into my life, my shadow-side, the reason for me coming to this lifetime and so much more. There are really no words to express the moments we shared and the change I experienced, all while enjoying hilarious laughter throughout.
There will always be a part of my heart in Puerto Jiménez but I know I will be back as often as the universe lets me.
I've traveled extensively during my life and have yet to find a place more special than Nereus Retreats in the Osa Peninsula. "
"What an amazing experience , beautiful location, beautiful people,,amazing food, beautiful experienced teachers inside and out. Thank you for providing memories that will last a lifetime. I would definitely recommend it to anyone that is looking for a memorable experience.
Thank you to Jennifer, Stuart , Staff and the yoga teachers Michelle and Bridget and all of the other amazing people that made the experience what it was. "
"This was my first time out of country and doing ayahuasca was something completely new to me. Mario and his team however did an amazing job at making sure I felt safe, welcome, and they would answer any questions I had regarding truly anything. During the ceremony. They would play lovely music and his team did an amazing job at helping people when ever needed and making sure everyone’s needs are meet. Love love love everything they have done for me <3"
"I am beyond honored to be a part of this amazing team where everyone is devoted to providing a great service each in their area of expertice. "
"Costa Rica in itself is an amazing place to be. Surf Synergy has been one of the best experiences I've ever had in Costa Rica. From the very clean beautiful room to some of the best food I've had the pleasure of eating. Not to mention the best surf guides in all of Costa Rica. Book your vacation today. YOLO "
"Surf Synergy feels far more like a home than just a vacation or surf retreat. The staff are some of the friendliest people you will meet, and focus on making sure you feel comfortable, happy, and healthy throughout your time in Costa Rica. The surf instructors are top-notch, some with pro and national team backgrounds. The kitchen staff is magical in the way they can create nutritious meals with local fusions, and the security always greets you with a warm smile. The video analysis (shoutout to the awesome videographers and photographers Alex and Margot) helps you rapidly improve your surfing skills while providing you fun footage of your experience. The entire environment at Surf Synergy is the definition of paradise, I highly recommend visiting for as long as you can!"
"The week I experienced at Surf Synergy was one I will never forget. The staff was incredible; we had 3 delicious meals provided everyday, the room service was superb, and they truly cared about us by being accommodative to our requests and getting to know us. I was super impressed by how good I got at surfing. My coach was a former competitive surfer who simplified the sport which allowed me to catch at least 10 waves a day. I had an incredible experience and I would highly recommend a week at Surf Synergy to anyone. "
"I came to surf synergy as a solo traveling intermediate surfer and surf synergy was an incredible host with kind staff, healthy meals and great surf instruction!
The location is about a 5 minute bike ride away from the beach and about 10 minutes from the town. Placed on a mountain, this resort provided a unique experience of being able to experience elevated views while feeling like you are far from everyone else. The bungalows are very comfortable with AC and you have access to the yoga deck, training deck, pool, and common areas of the resort. Staff are always around and happy to help. I felt very safe as a solo female traveller with gated security.
The surf instruction was very informative as an intermediate surfer (beginner and advanced options available as well) and they take you to surf spots that you probably wouldn't have known to go to if you had come on your own. The video analysis was extremely helpful and I felt very motivated to take the skills that I learned and apply them at home. The best part is that after a long surf session you are provided with fresh fruit and 3 healthy, delicious meals each day so you do not have to worry about where to find your next meal (of course you can still opt to eat in the town).
Overall, this place exceeded my expectations and I felt completely recharged and healthier coming back from this trip. With customizable packages, you can choose which experiences you want to have easily. This place is a gem and I already have a couple friends who will be staying here in the future! "
"My family and I had an awesome time at Surf Synergy. The instructors were awesome and made it easy to learn to surf. The food was great. The people were all super friendly. Highly recommend it."
"Surf Synergy is truly a little paradise world. From the surfing to the rooms, to the food, to the people, there is not an area that isn’t perfect. The staff at SS are so hard working in order to make your stay beyond perfect. I didn’t think I would be able to stand of a surf board, but now I am able to catch my own waves and am beginning to carve. SS is so thoughtful with everything they do. I have absolutely 0 complaints!!"
"The staff at Surf Synergy are the most wonderful people ever! They are so kind, fun, and amazing at what they do whether surf coaching, breathwork, yoga, cook, driving us around. Everyday was so special. Can't wait to return to this sweet little slice of paradise. "
"What a welcoming place. The staff were amazing! Always friendly and helpful no matter what for an entire week! Smiles, kindness and joy radiated from them. I have never been in a place with such wonderful people.
We enjoyed our training from our teacher AND yoga, breath work, ice baths, surfing and a waterfall hike.
II you do not surf...you can enjoy being in the water. Which is heaven,
The food was delicious and so healthy.
I would highly recommend Surf Synergy.
"
"Surf Synergy hits top quality on every single measure imaginable....
We had a fantastic week of fun, relaxation, and surfing with the wonderful people who make Surf Synergy the best surf camp in Costa Rica - probably in all of Central America.
The accommodations were clean, comfortable and with a lovely position on a low ridge with views over Jaco to the sea .
The meals were varied with each one surpassing the last (we even had a full American Thanksgiving dinner!)
The staff immediately knew all our names and cheerfully connected with us at every opportunity.
The surf coaches were knowledgeable, skilled, patient, and eager to help everyone improve their surf skills no matter whether we were beginners or advanced.
The head coach also led us through ice baths, breath work and pool challenges that diversified the experience. We also had daily yoga classes in the most beautiful yoga pavillion during each sunset.
We also had Endorphin Gym from Colorado along to prepare dryland workouts that took advantage of the workout pavillion and weights provided by Surf Synergy.
If you are planning a surf trip to Costa Rica - you have to go with Surf Synergy!!"
"My family and I just returned from an amazing week stay with Surf Synergy. The entire experience was outstanding from the food to the surf instruction. The meals were delicious and thoughtfully prepared with a wide variety of nutritious options. Our accommodations were clean, comfortable, and ideally situated on a scenic ridge line. The surf coaches were both fun and professional. They gave us one on one instruction specific to our level of experience and also provided incredibly helpful post surfing video analysis. I was jaw dropped by our improvement in just a week of surfing. I was grateful for the fabulous massage and reflexology treatments included in our stay as our days were full. Kata's daily yoga classes and Marcel's breath work class were also wonderful additions. The workout equipment and pool allowed for additional options throughout the day. Everyone agreed that our time at Surf Synergy was one of our best family vacations. It was a treat to be so well taken care of. It was clear that the staff and owners of Surf Synergy wanted to share their love of Costa Rica and ensure that we had a positive experience there. I would highly recommend staying with Surf Synergy!"