Anastasio Mendes
About the Teacher
Why study with them?
Yoga, Pranayama & Meditation Expert | Certified Tantra Teacher | Certified Kashmiri Tantra Massage Practitioner | Heart-Centered Embodiment Facilitator
Anastasio is a dedicated practitioner and teacher whose work is rooted in the belief that healing begins with the heart’s connection to itself and expands through the heart’s connection with others. His teachings flow from this core principle, guiding individuals back to their inner truth while helping them build deeper, more authentic relationships with the world around them.
With a strong foundation in yoga, pranayama, and meditation, Anastasio supports participants in cultivating awareness, presence, and emotional clarity. His sessions invite the body to soften, the breath to open, and the heart to awaken, creating space for genuine transformation.
As a Certified Tantra Teacher, he weaves classical tantra wisdom with modern somatic understanding, offering gentle yet profound heart-based practices that reconnect individuals with their inner vitality and relational depth. His approach emphasizes intimacy with one’s own emotions, sensitivity to others, and the courage to meet life with an open heart.
Anastasio is also a Certified Kashmiri Tantra Massage Practitioner, a lineage that has deepened his ability to sense subtle energy, hold safe nurturing space, and guide others into deeper embodiment. This training informs his intuitive touch, his grounding presence, and his capacity to help participants release old patterns held in the body.
Known for his warmth, clarity, and steady masculine energy, Anastasio supports others in remembering the wisdom that lives within them. His work moves between depth and lightness, stillness and movement, always returning to the heart as the doorway to connection, wholeness, and inner freedom.
Anastasio is a dedicated practitioner and teacher whose work is rooted in the belief that healing begins with the heart’s connection to itself and expands through the heart’s connection with others. His teachings flow from this core principle, guiding individuals back to their inner truth while helping them build deeper, more authentic relationships with the world around them.
With a strong foundation in yoga, pranayama, and meditation, Anastasio supports participants in cultivating awareness, presence, and emotional clarity. His sessions invite the body to soften, the breath to open, and the heart to awaken, creating space for genuine transformation.
As a Certified Tantra Teacher, he weaves classical tantra wisdom with modern somatic understanding, offering gentle yet profound heart-based practices that reconnect individuals with their inner vitality and relational depth. His approach emphasizes intimacy with one’s own emotions, sensitivity to others, and the courage to meet life with an open heart.
Anastasio is also a Certified Kashmiri Tantra Massage Practitioner, a lineage that has deepened his ability to sense subtle energy, hold safe nurturing space, and guide others into deeper embodiment. This training informs his intuitive touch, his grounding presence, and his capacity to help participants release old patterns held in the body.
Known for his warmth, clarity, and steady masculine energy, Anastasio supports others in remembering the wisdom that lives within them. His work moves between depth and lightness, stillness and movement, always returning to the heart as the doorway to connection, wholeness, and inner freedom.
Last Chance
