About The Teacher
yoga teacher & energetic guide
Combining her studies with yoga masters, healers and shamans around the world, Cat offers a personal interpretation of Forrest Yoga along with guided meditations and energy work during her classes. Having overcome great personal challenges through her practice, Cat teaches with passion, clarity, and a finely tuned ability to connect deeply and immediately with her students.
Her philosophy is simple: be real, be you, be here, be now, connect with your core, stay in your power, and do not stray.
Yoga Alliance E-RYT 200, RYT 500