Movement, change, dynamics, introspective, calm, balance.
Yoga brings together aspects of life that seem to have nothing in common.
On the mat we feel these contrasts.
"In my practice and teaching, I attach importance to a biomechanical orientation, which causes a change through introspection, which allows us to stay calmly in daily life.
Physical and mental well-being. That's yoga. On the mat and in everyday life! "
I teach Anusara oriented yoga of all levels, with the claim to build a bridge between mat and everyday life together with my students. Trained in yoga therapy, I also teach students with limitations and find individual ways in practice and for everyday life.