Lisa began practicing yoga over ten years ago. When diagnosed with Stage 3 breast cancer in 2010, yoga became an integral part of her healing. Lisa is now a seven year survivor! After visiting Lighthouse Reef as a guest, she decided to become a certified yoga instructor and return to lead yoga classes. Lisa believes that morning yoga at base camp should focus on a restorative, awakening, spiritual practice that targets the muscle groups used from snorkeling and kayaking. Her morning practice is a welcoming practice that is catered to individual needs and abilities. She will assist you in your poses and offer you modifications. Lisa believes that yoga is for everyone no matter what age or level or ability.
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I choose to use this day as my moving meditation. So it is. Wisdom Ink