Dr Badri Prakash Ojha
Dr Badri Prakash Ojha
About the Teacher
Why study with them?
Badri Prakash Ojha, PhD
Meditation Teacher | Author | Mindfulness Facilitator
badrio@gmail.com
WhatsApp +977 9851045270 | +61 438 605 930 (Oct-Nov 2025)
Amazon Author Page: https://www.amazon.com/stores/author/B0DP6G9Z4R
Professional Summary
Dr. Badri Prakash Ojha, PhD — a meditation teacher, author of 10 books (available on Amazon/KDP), and graduate of accredited programs from Yale University (USA) and the Australian Meditation Accreditation Body — is offering free meditation sessions during his short stay in Sydney. With over 30 years of experience guiding individuals and groups in meditation, mindfulness, and inner transformation, Dr. Ojha blends Eastern wisdom with modern science to help calm the mind, balance emotions, and awaken awareness.
Teaching & Meditation Experience
• Over three decades of experience teaching meditation, mindfulness, and stress management to diverse audiences.
• Combines ancient Eastern techniques with contemporary neuroscience and psychology.
• Conducted retreats, workshops, and guided sessions for personal and professional growth.
• Certified and accredited through Yale University’s mindfulness programs and the Australian Meditation Accreditation Body.
Authorship
Author of 10 books on meditation, mindfulness, and emotional wellbeing. His works integrate scientific insights with practical guidance for inner peace and conscious living. All titles are available on Amazon Kindle (KDP). Amazon Author Page: https://www.amazon.com/stores/author/B0DP6G9Z4R
Professional Background
Dr. Ojha is also an experienced communication specialist and development professional, having worked in public communication, education, and rural development for over two decades. His contributions span designing mindfulness-based education models, radio-based awareness programs, and sustainable community engagement initiatives across Nepal and abroad.
Selected Publications
Meditation & Mental Health
1. "Meditation and addiction recovery"
The Kathmandu Post – January 25, 2025
Explores how meditation can help reduce cravings, manage stress, and control addictive behaviors. The Kathmandu Post
2. "Managing pain through meditation"
The Kathmandu Post – September 20, 2024
Discusses how mindfulness and meditation can alleviate pain, reduce stress, and enhance overall well-being. The Kathmandu Post
3. "Meditation and health"
The Kathmandu Post – May 25, 2024
Highlights how meditation enhances well-being by promoting mindfulness, reducing anxiety, and improving emotional intimacy. The Kathmandu Post
4. "How meditation rewires your brain for health and happiness"
The Kathmandu Post – February 21, 2024
Explains the cognitive, emotional, and physical health benefits of meditation, including improved mood, boosted energy, and reduced stress. The Kathmandu Post
5. "Managing stress through body shaking meditation"
Setopati – October 18, 2024
Describes how body shaking meditation can regulate cortisol levels, enhance emotional resilience, and achieve a deeper sense of relaxation. Setopati
💼 Workplace Wellness
6. "Meditation: A Powerful Tool for Reducing Mental Health Issues at Work"
The Himalayan Times – October 14, 2024
Explores how meditation can be an effective tool for addressing mental health issues in the workplace. The Himalayan Times
🌿 Agriculture & Sustainability
6. "Biodynamic Agriculture Practices"
Rising Nepal – September 2, 2022
Discusses the principles of biodynamic agriculture and its impact on soil productivity and sustainability. Rising Nepal
7. "Wasted Food Can Feed Millions!"
Rising Nepal – June 24, 2022
Reflects on the issue of food wastage observed during an international agricultural conference and its implications. Rising Nepal
Dr. Ojha's work is widely accessible through the following publications:
• The Kathmandu Post: kathmandupost.com
• Rising Nepal: risingnepaldaily.com
• Setopati: en.setopati.com
• The Himalayan Times: thehimalayantimes.com
Current Engagement
Dr. Ojha is presently in Sydney, Australia, where he is offering complimentary meditation and mindfulness sessions. He welcomes invitations to lead workshops, retreats, and collaborations that foster mental clarity, peace, and conscious living.
Meditation Teacher | Author | Mindfulness Facilitator
badrio@gmail.com
WhatsApp +977 9851045270 | +61 438 605 930 (Oct-Nov 2025)
Amazon Author Page: https://www.amazon.com/stores/author/B0DP6G9Z4R
Professional Summary
Dr. Badri Prakash Ojha, PhD — a meditation teacher, author of 10 books (available on Amazon/KDP), and graduate of accredited programs from Yale University (USA) and the Australian Meditation Accreditation Body — is offering free meditation sessions during his short stay in Sydney. With over 30 years of experience guiding individuals and groups in meditation, mindfulness, and inner transformation, Dr. Ojha blends Eastern wisdom with modern science to help calm the mind, balance emotions, and awaken awareness.
Teaching & Meditation Experience
• Over three decades of experience teaching meditation, mindfulness, and stress management to diverse audiences.
• Combines ancient Eastern techniques with contemporary neuroscience and psychology.
• Conducted retreats, workshops, and guided sessions for personal and professional growth.
• Certified and accredited through Yale University’s mindfulness programs and the Australian Meditation Accreditation Body.
Authorship
Author of 10 books on meditation, mindfulness, and emotional wellbeing. His works integrate scientific insights with practical guidance for inner peace and conscious living. All titles are available on Amazon Kindle (KDP). Amazon Author Page: https://www.amazon.com/stores/author/B0DP6G9Z4R
Professional Background
Dr. Ojha is also an experienced communication specialist and development professional, having worked in public communication, education, and rural development for over two decades. His contributions span designing mindfulness-based education models, radio-based awareness programs, and sustainable community engagement initiatives across Nepal and abroad.
Selected Publications
Meditation & Mental Health
1. "Meditation and addiction recovery"
The Kathmandu Post – January 25, 2025
Explores how meditation can help reduce cravings, manage stress, and control addictive behaviors. The Kathmandu Post
2. "Managing pain through meditation"
The Kathmandu Post – September 20, 2024
Discusses how mindfulness and meditation can alleviate pain, reduce stress, and enhance overall well-being. The Kathmandu Post
3. "Meditation and health"
The Kathmandu Post – May 25, 2024
Highlights how meditation enhances well-being by promoting mindfulness, reducing anxiety, and improving emotional intimacy. The Kathmandu Post
4. "How meditation rewires your brain for health and happiness"
The Kathmandu Post – February 21, 2024
Explains the cognitive, emotional, and physical health benefits of meditation, including improved mood, boosted energy, and reduced stress. The Kathmandu Post
5. "Managing stress through body shaking meditation"
Setopati – October 18, 2024
Describes how body shaking meditation can regulate cortisol levels, enhance emotional resilience, and achieve a deeper sense of relaxation. Setopati
💼 Workplace Wellness
6. "Meditation: A Powerful Tool for Reducing Mental Health Issues at Work"
The Himalayan Times – October 14, 2024
Explores how meditation can be an effective tool for addressing mental health issues in the workplace. The Himalayan Times
🌿 Agriculture & Sustainability
6. "Biodynamic Agriculture Practices"
Rising Nepal – September 2, 2022
Discusses the principles of biodynamic agriculture and its impact on soil productivity and sustainability. Rising Nepal
7. "Wasted Food Can Feed Millions!"
Rising Nepal – June 24, 2022
Reflects on the issue of food wastage observed during an international agricultural conference and its implications. Rising Nepal
Dr. Ojha's work is widely accessible through the following publications:
• The Kathmandu Post: kathmandupost.com
• Rising Nepal: risingnepaldaily.com
• Setopati: en.setopati.com
• The Himalayan Times: thehimalayantimes.com
Current Engagement
Dr. Ojha is presently in Sydney, Australia, where he is offering complimentary meditation and mindfulness sessions. He welcomes invitations to lead workshops, retreats, and collaborations that foster mental clarity, peace, and conscious living.
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