Gita Devi is a Clinical Ayurvedic and Pancha Karma Specialist. She began her Ayurvedic studies in Kerala, India in 2001 and is also a Graduate of the California College of Ayurveda. Gita Devi has completed both the Sivananda Yoga Teacher Training Course and the Advanced Yoga Teacher Training. Webiste: www.ayurvedaananda.comSource: sivanandayogafarm.secure.retreat.guru
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Recognize that the other person is you and be kind to yourself.