About The Teacher

Ambika has been intensively studying, performing, and playing in the movement world for over 35 years. Her studies began in dance and, after the birth of her first daughter, grew towards an appreciation of yoga and learning how to share yoga with others. Ambika has been teaching yoga since 2008 and became a certified physical therapist assistant in 2015. These two jobs are natural partners and give her the experience to help students find a way to use and improve their body in a healthy, restorative, and joyful way. Her class is influenced by many styles of yoga and blends the mindfulness of traditional yoga with the playfulness of vinyasa or flow yoga.

“My class strives to challenge all levels of practitioners with flowing movement and a strong focus on alignment. At the same time, creating a sanctuary for you to get in touch with your body and breath so you leave the class feeling invigorated and clear to enjoy your life and all that it brings.”

Learn more about Ambika.

Source: sunmountaincenter.secure.retreat.guru

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Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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