Yoga was a natural progression for Tricia after a life of competitive figure skating followed by studies in Exercise Physiology in college. She has been teaching for 15 years and feels as strongly about yoga today as when she started. While she loves the physical side of yoga her keen interest lies within the practice of mindfulness and the science behind it. Her classes are flow based with a heavy emphasis on the breath-movement connection and the practice of mindfulness while moving. Tricia has studied with Dee Silvers, David Swenson, Manju Jois, David Williams, Seane Corn, Michelle Synnestvedt and John Friend (gasp).