Gab Cohen is originally from the east coast, and did her Teacher Training in Los Angeles in 2014. She lived in Cali for 3 years, and now lives in Miami teaching all styles of yoga. The style of her classes is based around all the styles she has practiced in her yoga journey. Its an invigorating fusion of Vinyasa, Power Yoga, Yin, and even some Bikram Postures. Her classes have a variety of postures, and will get you warm, sweating, heart rate up, so you can really get a strong, cleansing, yet relaxing practice all at the same time.
Gabs passion for self healing through yoga and expression expands to all different elements. The music she uses in her classes will help you spark creative flow through movement, it will allow you to unlock emotion and free yourself of negative thoughts or patterns that are limiting you. When you step on the mat and practice, its your time to focus on being happy, content, and peaceful. Gabs classes are very flowy and movement based, which allows our minds to really clear itself, focus on the breath, and enjoy every moment on the mat.
Get ready to set some major intentions and desires, move with purpose, feel good, all while listening to spiritually blissful music from all genres, most importantly a time to let go of the past, and be the best version of yourself you can be.