Founder of Meena Yoga, Dehradun, Dr. Meena is a certified Yoga Alliance USA teacher with over 10,000+ teaching hours. Her expertise spans Hatha, Vinyasa, Pranayama, and Meditation, combining scientific insight (B. Ed,, RYT, M. Phil & Ph.D. in Science) with deep spiritual grounding. Having led more than a dozen retreats, her approach is inclusive, empowering, and rooted in tradition — guiding participants to reconnect with themselves in a space of compassion and growth.